With Xmas and new year approaching here
are some tips on how to plan to get the best possible
results.
How to prepare for a weight gain
programme?
Set your goals.
-Set your weight
gain goals for 90 days. Eating habits are formed over many
years, and therefore to change these habits you need to
stick to a weight gain programme for 90-120 days.
-Learn from the experience of others
http://www.herbalvitality.info/aw/put_on_weight.htm and
http://weightgain.diets-blog.com
1. Poor Appetite?
Formula 1 is the key to success. Consume the extra calories
after every meal to gain weight and boost your
appetite. For best results add the Formula 2 to the
programme as well
http://www.herbalvitality.info/best-vitamin-supplements.htm
2. Eat Lots of Food and Cant Gain Weight?
Planning to join a gym in January or start an a weights
programme? Spend the month before
i.e. December taking extra calories. If you intend to
use
weights as part of your programme,
focus on fuel intake month 1 and start work with weights month 2.
Typical Programme
Month 1 - Extra calories and better absorption Formula 1 and
Cell Activator.
Month 2 - If you are starting a workout with weights, at home or at the gym,
add the protein supplement powder to your programme. Formula
1/ Formula 2/ Protein Powder. Keep exercise intensive and
follow fuelling and refuelling principles.
http://www.herbalvitality.info/aw/sports_nutrition_products.htm
Too many weight gainers have gone to the gym and a few
months later, have come away having lost weight, hence the
need to focus on taking calories around exercise.
3. Gain Muscle?
You are probably working- out already. Focus on when you take
the extra protein i.e. after the workout and take a look at
the benefits of fuelling and refuelling. For example, there is a 30 min window to refuel
the muscles after exercise. And are you getting sufficient
nutrients? Exercise drains nutrients from the body.
http://www.herbalvitality.info/aw/sports_nutrition_products.htm
4. Body Building?
As per section above and also take a look at the role of
anti-oxidants in helping you to recover from exercise
faster.
http://www.herbalvitality.info/aw/Fuelling_refuelling_repair_recovery.htm#recovery
Also how Niteworks can help you to increase blood flow to the
muscles.
http://www.herbalvitality.info/cardiovascular-health-products.htm
Meal Planners
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