Weight Gain

Tips for for Xmas/New year for weight gainers

With Xmas and new year approaching here are some tips on how to plan to get the best possible results.

How to prepare for a weight gain programme?

Set your goals.

-Set your weight gain goals for 90 days. Eating habits are formed over many years, and therefore to change these habits you need to stick to a weight gain programme for 90-120 days.

-Learn from the experience of others http://www.herbalvitality.info/aw/put_on_weight.htm and http://weightgain.diets-blog.com

1. Poor Appetite?

Formula 1 is the key to success. Consume the extra calories after every meal to gain weight and boost your appetite. For best results add the Formula 2 to the programme as well http://www.herbalvitality.info/best-vitamin-supplements.htm

2. Eat Lots of Food and Cant Gain Weight?

Planning to join a gym in January or start an a weights programme? Spend the month before i.e. December  taking extra calories. If you intend to use weights as part of your programme,  focus on fuel intake month 1 and start work with weights month 2.

Typical Programme

Month 1 - Extra calories and better absorption Formula 1 and Cell Activator.

Month 2 - If you are starting a workout with weights, at home or at the gym, add the protein supplement powder to your programme. Formula 1/ Formula 2/ Protein Powder. Keep exercise intensive and follow fuelling and refuelling principles. http://www.herbalvitality.info/aw/sports_nutrition_products.htm

Too many weight gainers have gone to the gym and a few months later, have come away having lost weight, hence the need to focus on taking calories around exercise.

3. Gain Muscle?

You are probably working- out already. Focus on when you take the extra protein i.e. after the workout and take a look at the benefits of fuelling and refuelling. For example, there is a 30 min window to refuel the muscles after exercise. And are you getting sufficient nutrients? Exercise drains nutrients from the body. http://www.herbalvitality.info/aw/sports_nutrition_products.htm

4. Body Building?

As per section above and also take a look at the role of anti-oxidants in helping you to recover from exercise faster. http://www.herbalvitality.info/aw/Fuelling_refuelling_repair_recovery.htm#recovery Also how Niteworks can help you to increase blood flow to the muscles. http://www.herbalvitality.info/cardiovascular-health-products.htm

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