Articles on Diet

Balance of carbohydrates and protein in diet

Reduce Grains and Sugar to Lose Weight and Improve Health

Lower Your Grains & Lower Your Insulin Levels! A Novel Way To Treat Hypoglycemia

124 Ways Sugar Can Ruin Your Health

Wheat Free Diet Plan

Healthy Diets For Men

Herbal supplements

Why is the Herbalife weight loss system different?

Soy Protein

Tips on getting in shape -metabolism and soy protein

Soy Protein and Weight Loss

Foods Containing Protein

ShapeWorks™ LIVE Q&A with Dr. Heber -The value of protein

10 Things You Need to Know About Losing Weight

List of high protein foods

Meal Replacements

Losing weight with meal replacements - New research from Korea

Glycemic Index

Glycemic Index Food Chart

Maintaining a healthy lifestyle through low glycemic index diet

Beneficial Glycemic (Blood Sugar) Control Effects of Soy Isoflavones


Ways to increase metabolism

Boost metabolism

Tips on how to stay warm


What type of breakfast do you have?

Healthy Breakfast

Healthy Breakfast Ideas


Best Type of Exercise To Lose Weight

Lose Weight With Weight Training

Does Weight Training Burn Fat

The Science Behind Losing Body Fat


Body Fat Scales

Vitamins Good for Skin Nutrition

Weight loss study

How many calories in a glass of wine and beer

Foods high in fibre

Nutrients in Food eroded over time

Additional Nutritional Articles and advice



Herbal Vitality

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