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Herbalife ShapeWorks™ is a healthy, well-balanced
programme personalised for your unique body composition
and shape. The programme is really quite simple, and can
be customised to match your weight-management needs.
The LA
Shape Diet Book gives details to the science behind the programme,
about the shape of your body and how to change it.
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Herbal Vitality - Our success at helping clients
to manage their weight is due to fantastic Herbalife products, personalised
programmes and ongoing aftercare. We have over 8
years experience in preparing programmes for individual
clients i.e. men, women, vegetarians, diabetics,
those with thyroid conditions and those with low energy levels
etc. Men, for example, require a higher protein prescription
than women and taller people more protein. Another example is
sports people looking to lose weight, where the programme needs
to be adjusted, depending on the intensity of
exercise. Getting the personalisation right means the programme is easy to follow over
a sustained period. We also personalise
sports diet programmes, that is fuelling, hydration, refuelling,
repair and recovery. And prepare programmes for weight gainers.
How to get started? And next steps?
- Order the
Quick Start Programme,
or
Wellness or other programmes. Add the
Thermojetics beverage
to your programme for extra vitality and as an alternative to
fizzy drinks
such as diet cola and to cut back on your intake of
coffee. Watch
the Video Testimonials
and read
success stories to understand the WOW factor taking
these products. Add a
starter pack to your order to help you use the products,
when out of the home.
- Herbal Vitality will personalise your
programme so that you
eat the correct amount of
protein for your body, so you can help curb those hunger
pangs! And you can increase your lean body mass, which in turn
speeds up your metabolism and burns more calories! It’s so
simple! Your personalised programme will include recommended
daily protein intake, how many spoons of Formula 1 and 3, how
many healthy snacks, resting metabolic rate (RMR) and active
metabolic rate (AMR) calculations. Also we will explain the
weight loss and weight maintenance elements of the programme
and how to gradually change you're eating habits whilst on the
programme so that you keep the weight off for good. So much
more than just buying the products off the shelf/web site
and hoping for the best! Or using an alternative diet that has
no long term plan.
Watch video on how we
personalise the protein prescription And see example
meal programme
- NEW "Tips by Email", provided
by Herbal Vitality - we will guide you at different stages
of the programme with tips by email i.e. day 4, day 7, day 14
to ensure that you get off to a fast start and achieve
your weight loss goals.
- Access to your ShapeWorks™ Personal Wellness Coach as a
personal support network, there to help you make the best product
choices, answer your questions and assist you step-by-step on
your journey to total well-being.
- Monitor your progress by taking your measurements (waist,
thigh, hips, bust) and your weight, weekly or bi-weekly.
Body Composition Monitors are also a very useful tool and
much better than bathroom scales. So if you are thinking of
getting new scales then take a look at the features of
the Tanita monitor and then you have more information to review
your progress.
See what should be up and what should be down!
Guide to the Herbalife Programmes
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