Herbalife Diet Information

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I don't eat breakfast and/or I don't eat lunch

If you miss breakfast and don't eat for 13 hours, your body has been fasting and the metabolism slows to conserve energy. You also more likely to snack on something unhealthy later in the day and overeat in the evening.

The Nutritional Shake Mix takes under a minute to prepare and provides a balanced, nutritious and delicious breakfast. It is digested and assimilated by the body with ease, making it the perfect fast food! Quick Start Programme

I eat too many carbs

So that's cereals and toast for breakfast, a jacket potato for lunch, pasta for dinner and carb based snacks such as rice cakes, cereal bars and chocolate during the day. "My diet had been almost all carbs I had no nutrition going into my body" And any excess energy from carbohydrate food is stored as fat.

Instead focus on getting protein into every meal. But if you tried to get all the protein you need from foods such as meats, you would consume too many calories, because these protein rich foods come with extra fat calories. Quick Start Programme

I crave carbohydrates and sugary snacks

Too many carbs in your main meals and then "topping up" with carb based snacks as well? Consider how carbohydrate-rich food generates a rapid rise in blood glucose and therefore swings in blood sugar levels. And how insulin works as a storage hormone.

As above, look at the balance of carbohydrate and protein in your diet Quick Start Programme. And get a balance between fruit, vegetable and Protein Snacks. Restrict carb based snacks such as rice cakes, cookies and cereal bars.

I eat 3 meals a day and lots of snacks

Eating too many calories and the wrong kind of foods. Too many processed foods/fast foods empty of nutritional value. Too many carbohydrates such as bread, potatoes, pasta. Too many fatty foods?

Use the Quick Start Programme to control your calorie intake without hunger. And get a balance between fruit, vegetable and Protein Snacks. Increase you nutritional intake in contrast to conventional diets which reduce it.

I eat fruit all day and in place of meals

Yes fruit a healthy snack, but not an alternative to a balanced meal including protein.

Focus on getting protein into every meal using the Quick Start Programme. And get a balance between fruit, vegetable and Protein Snacks.

I'm too busy

Too busy to think of the ideal balance of every meal.

Herbalife takes care of two meals and give you easy to follow guidance for the third. Gradually change your eating habits, as you lose weight, so that you can keep the weight off permanently.

I have low energy

Food is fuel for the body. If you miss meals, eat foods with little nutritional value or consume sugary snacks with resulting "highs and lows" then this will affect your energy levels. Always Tired

Use the Quick Start Programme to get back into the routine of eating three meals a day. Includes the high quality vitamin ,mineral and herbal supplement Formula 2 . "Feed" the body not "starve" it. Keeps you going for longer!

I don't consume enough fibre

Too many cereals, processed foods, fast foods all lacking in fibre? May have digestive challenges.

Use the Quick Start Programme containing Fibre in Formula 1, fruit in the shake and Fibre & Herb to help you consume the recommended 25 to 30g of fibre a day.

I'm stressed, drink too much, smoke and other lifestyle factors

Through the years, your villi in your intestines become damaged and break-off. It becomes increasingly difficult for your body to absorb nutrients. First of all, you start feeling like you need more food your appetite increases as do your craving.

Quick Start Programme - To get your weight off and to keep it off, you need to feed your body on a cellular level. Your body can then repair and rebuild the villi to the healthy state it was in when you were young.

Keep going for longer!

Herbalife nutritional shakes combine complex carbohydrates with lean protein, which can keep you going for longer without feeling the need to snack!

herbalife meal replacement shakes

We will personalise your programme - Summary of Programmes - Vegetarian?

and enhancers:

I want to break my coffee-drinking habit.

Too much coffee can rob the body of essential nutrients and increase radical damage. And as a diuretic coffee doesn't count as part of your daily water consumption. Do you struggle to drink 6-8 glasses of plain water a day?

We have blended five fast-acting botanicals to create a herbal treat you can enjoy everyday. This Thermojetics Instant Herbal Beverage is kinder to your body than traditional beverages .Supplement your daily tea and coffee intake with this Herbal Beverage, an invigorating alternative packed with beneficial antioxidants. Each cup contains two thirds less caffeine than a cup of coffee, so you can reduce your caffeine intake and benefit your body with an herbal boost. Counts as part of daily water intake.

I need something to replace fizzy drinks including diet cola

Fizzy drinks contain on average, six teaspoons of sugar in each can. Plain water is often the last option when choosing a drink, despite its importance to our well being. Fizzy and carbonated drinks do not allow the cells of our body to absorb nutrients correctly and can easily upset our bodys delicate infrastructure.

The Thermojetics Instant Herbal Beverage provides a versatile alternative to traditional beverages, with an exhilarating low-calorie beverage. And supports the metabolism. Drink hot or cold. Many clients will alternate between "Thermo" and plain water throughout the day.

I plan to exercise

Lack of good nutrition and lack of energy at the end of the working day often means than good intentions are not maintained beyond January!

Drink the Thermojetics Instant Herbal Beverage cold on the way to the gym to provide you with extra get up and go. And use during exercise i.e. added to your water bottle. Use the Quick Start Programme to provide your body with fantastic nutrition.

I want something to support my weight management program.

Struggling to get through the day without giving into cravings and nagging hunger pains? Snacking habits i.e. mid morning and mid-afternoon. Carbohydrate cravings? Tired frequently due to excess body weight? You need a vitality boost?

We have the latest science has to offer- Thermo complete contains a selection of carefully chosen and blended herbs, which together provide a potent synergistic supplement designed to provide an invigorating boost. Without this product, weight management is 'not total'! Take in between meals.

I eat out a lot. I eat fatty foods.

Scientific and nutritional experts strongly advocate an increased consumption of dietary fibre and lower intake of fat and calories to help maintain good general health and regulate weight. Unfortunately, typical Western diets include fast food and tends to be high in fat and low in fibre-rich foods.

Oat Apple FIbre is a unique blend of soluble and insoluble fibre. It contains 5 different type of ffibre (apple, oat, maize, citrus, chicory and soya). Oat Apple Fibre can help you reach your recommended daily intake of Fibre, which is 25g a day for adults.In powder form which may be advantage to taking in the form of a tablet. You can add to your shake.

I tend to get indigestion and bloating.

Stress, coffee, cigarette smoke and poor eating habits can upset the stomach and impair digestion.

Aloe vera is undoubtedly one of nature's greatest inventions. It supports your insides, gently by refreshing and cleansing. Use Aloe Concentrate on a daily basis and enjoy a real tonic!

Run out of steam by 4pm or is the sofa your sanctuary in the evening?

Every activity you dofrom breathing to dancing to thinkingdepends on a constant supply of energy. Through a series of biochemical processes known, the mitochondria create energy from the food you eat.

Cell activator helps the body produce and maintain a steady supply of energy. Contains herbal factors that enhance energy production and support stamina. Aids in the assimilation and effectiveness of your vitamin and mineral intake.

Summary of programmes for wellness and weight loss
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Article by Herbal Vitality

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