La Shape Diet
the Best Shape You Can Be"
Dr Herber developed
the philosophy and science behind this
book while working with thousands of
patients in LA.
The LA Shape Diet is
about the shape of your body and how to
change it. And personalisation is what
makes this book different from all the
other diet books you may have read
everyone is born with
a particular shape - and this shape
makes a huge difference in how you should
approach weight loss. He teaches how
find the personal protein prescription to
best achieve your goals. He explains how
to jump start
your plan with the Empowering Shake, the
best way to make sure you meet your protein
needs and control hunger and then how to
build your own ideal diet.
David Herber, M.D.,Ph.D Director, UCLA
Centre for Human Nutrition
Power Through Your First Week,
Personalising Your Program, Activating
Your Personal Plan, Reinforce Your
Habits: The Art of Relapse Prevention,
Inspiration: Finding Your Inner Voice
and Vision, Exercise for life, LA Shape
Enhancers- Herbal supplements,
Principles of Dieting and Your Body
of Weight Loss
- the book covers in easy to read
sections, The Science of Meal
Replacement, The Science of
Protein, The Science of Shape and Body
Fat, The Science of Bioimpdedance
Analysis, The Science of Good Fats and
Bad Fats, The Science of Cereals and
Shakes, The Science of Exercise and
Building Muscle, and The Science of
Vitamins and Minerals
Dr Herber guides you on how
to personalise your programme to
attain your best personal shape, how to
change established habits,
how to exercise to get the best results.
The book also contains menu ideas.
the L.A. Shape Diet Book on Amazon
or get a copy with you next
Video, explaining how to
understand your body and body
composition monitors to measure body fat
and lean muscle tissue
"I have found the
programme very successful and the LA
diet book has become my eating and
guidance bible. I would recommend that
to everyone starting the
I Have lost 2 inches
from breast, 2.5 inches from waist and 1
inch from hips. The weight reduction has
been 13 lbs. from 14st.1.6 lbs. to 13st.
I have also noticed
that mentally I am less anxious about
forth coming meetings and tasks. I
have plenty of those as I am a FD of a
small to medium sized Company.
My weight target is to get to 11 st.
7 lbs. which will take me at least
until 2nd Oct calculated at 2 lbs. per
week. I am aged 65 and like many people
of my age want and need to continue full
time work and your programme is helping
me do this yet improve my health. I have
resumed exercising and trying to do 3 x
40 minutes cardio and 2 x 30
minutes weights per week. Not always
achieving the weights every week
but always manage the cardio. Thanks for
your help. Robert W. "
TEN REASONS FOR THE
BEST DIET RESULTS - GUARANTEED!
Here are the 10 reasons
for our success:
selling book 'The LA Shape Diet'
written by the Director of the UCLA
Centre of Human Nutrition, Dr David
Heber explains the science of diet success.
The book is based on years of research
& diet counselling at the centre. This
is his definitive cutting edge diet
programme (you can buy the book on Amazon).
'DIET MUST BE PERSONALISED'
to your individual body shape. Everyone's
body shape is different. One size does
not fit all. Your body shape is more
important than your weight. We help
you be the best shape you can be! This
is our challenge -if you've been hungry
on diets & put the weight back on -
this is for you!
is the key. Most people don't eat enough
protein. This means your blood sugar
is low making you feel tired & grumpy.
Protein controls hunger. We match the
protein in your body with your diet.
You don't feel hungry or tired. You
feel great! A protein only diet delivers
immediate weight loss BUT for long term
success AS WELL - you MUST have 'good
carbohydrates' to be fit & healthy.
We help you get an immediate result
AND safe long term weight off too! Measuring
fat is not important. It is no help
in designing the perfect diet for you.
We calculate your 'lean body mass' to
tell us how much protein your unique
body shape needs. Upper body weight
is most dangerous. Lower body weight
is what makes a woman female & sexy.
This is often hard to shift because
women evolved to keep weight on for
child rearing. We can now help you to
be the best shape you can be! Typically
women need around 80-100g protein a day
Men 100-150g. Basically your body needs
1g protein per 1 pound of lean body
mass (i.e. not fat).
BBC Programme about the
science of losing weight
- provides practical demonstrations on the value of getting protein into every meal
OUR PROGRAMME IS UNIQUELY SUCCESSFUL'.
You don't feel hungry on our diet because
our unique Formula 1 Nutritional
Shake Mix & Formula 3
Powder has the best possible blend of
soy & whey protein to safely lose weight
immediately AND over a prolonged period
by controlling your hunger.
feel hungry for 2 -3 hours after taking
this shake. To lose weight,
replace two meals a day with our
delicious & versatile shakes
the perfect balance of good carbohydrates,
'heart-healthy' fibre & protein.
The third meal can be of your choice
- just learn to cut back a little.
two has 14 vitamins, minerals and herbs
uniquely designed to complement and
balance with the shake. 'ALL THE
NUTRITION THE BODY NEEDS' - unlike
deprivation diets where the body tries
to cope without the nutrition you have
cut out - so it piles the weight back
on when you stop.
we have 'UNIQUE TARGETED PRODUCTS'
including delicious protein bars & Theromojetic
tea to hydrate, release energy, give
stamina & focus.
FACTS'. Our meal replacement diet
has been scientifically proven, with
many testimonials, to keep weight off.
In long term
STUDIES in Germany & USA
- monitored over five years and more.
The USA National Registry of Dieters
who have kept weight off long term includes
many of our product users.
THE PRODUCTS ARE NATURALLY DERIVED'
- we have Olympic athletes and top sportspeople
training on our products.
- because we are replacing meals & stopping
your body craving unhealthy snacks -
you don't feel hungry - so you can 'SAVE
RISK - WE HAVE A 30 DAY NO-QUIBBLE MONEY
BACK GUARANTEE' of success
EASY - QUICK - CONVENIENT- THE ULTIMATE
COMPLETE HEALTHY FAST FOOD!
Article by Herbal Vitality
All references to weight control relate
to the Herbalife Weight Management Programme which includes,
amongst other things, a balanced diet, regular exercise, an
adequate daily fluid intake, nutritional supplementation
where required and appropriate rest, individual results will
La Shape Diet
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