General weight gain advice:

Eat a balanced diet including carbohydrates (bread, potatoes, pasta etc), proteins (meat, fish, soy ,tofu etc), minerals and vitamins (vegetables, fruit and supplements). Aim to gain weight gradually and follow a programme consistently for 90 days. Overcome the challenges of gaining weight.

Utilise a nutrient enriched food Formula 1 to increase from 1-3 meals to 3-6 meals a day. This "super food" contains easily absorbed  proteins (compared to steak for example), complex carbohydrates which release energy gradually, dietary fibre and lots of nutrients. The Herbal elements assists with absorption of nutrients e.g. cleaning villi in digestive system. And not to be confused with sugar based drinks, sold on the high street, as balanced nutrition!

Weight gain planners

Here is a summary, more detailed usage information is sent with your programme:

Example of usage with a "Poor appetite"

Breakfast-Drink a Formula 1 Nutritional Shake Mix after your breakfast (soy milk or fruit juice preferred to dairy milk*)  within 30 mins of the meal.

Mid-morning -

Lunch-Formula 1 shake after lunch.

Mid-afternoon -

Dinner-Formula 1 shake after dinner.

Take the Formula 2 Vitamin/Mineral/Herbal supplement  with every meal. Why supplements?

p.s. *Soy milk or fruit juice preferred, especially if cows milk gives you a bloated feeling/digestive challenges/diarrhoea

Example of usage -"Eat lots of food"

Breakfast - Add Formula 1 to your cereal e.g. porridge or drink as a shake in soy milk or fruit juice (avoid dairy milk) and consume within 30 mins of your meal. Take the Cell Activator supplement in the first month and then Formula 2 in subsequent months.

Mid-morning - snack e.g. fruit (healthy snack!).

Lunch -Formula 1 shake after lunch. Take the Cell Activator supplement in the first month and then Formula 2 in subsequent months.

Mid-afternoon -healthy snack e.g. protein bar

Dinner- Formula 1 added to dessert e.g. custard, angel delight, yogurt or taken as a shake. Take the Cell Activator supplement in the first month and then Formula 2 in subsequent months.

If exercising:

6pm Formula 1(half qty) in juice / water 30 mins before exercise. "Fuelling"

6.30 pm Workout

7.00pm  Formula 1 (half qty) in juice / water 30 mins after exercise. "Refuelling" For example, there is a 30 min window to refuel the muscles after exercise.

Dinner- Formula 1 shake in milk after dinner "Repair-90mins after exercise". Are you working out with weights or playing sports? Then add the Formula 3 protein powder to your post workout shake.  Take the Cell Activator supplement in the first month and then Formula 2 in subsequent months.

.What is the difference between these products and other supplements available from the chemist or supermarket?

Example of usage -"Muscle gain"

Breakfast - Add Formula 1 Nutritional Shake Mix added to cereal or drink as a shake in soy milk or fruit juice (avoid dairy milk). Take the Cell Activator supplement in the first month and then Formula 2 in subsequent months.

Mid-morning - healthy snack e.g. fruit

Lunch Formula 1 shake after lunch. Take the Cell Activator supplement in the first month and then Formula 2 in subsequent months.

Mid-afternoon -snack e.g. protein bar

Workout:

6pm Formula 1(half qty) in juice / water 30 mins before exercise." Fuelling"

6.30 pm Workout

7.00pm  Formula 1(half qty) in juice / water 30 mins after exercise "Refuelling" For example, there is a 30 min window to refuel the muscles after exercise.

Dinner- Formula 1& Formula 3 Personalised Protein  Powder shake in milk after dinner "Repair-90 mins after exercise". Take the Cell Activator supplement in the first month and then Formula 2 in subsequent months.

Body Building

As per "Muscle Gain above"

Antioxidants have  been shown to assist in recovery time.

Click here for  "gaining muscle weight", "muscle definition programmes"

 

How to take the weight gain supplements: Formula 1 - blend with milk or juice and drink after meals 3 times a day. Or add to food e.g. porridge and desserts (Custard, Angel Delight, Yogurt) Formula 3 Protein Supplement Powder-add to post-workout shake. Cell Activator- one capsule 3 times a day with meals Formula 2- one tablet  3 times a day with meals Herbal Aloe Drink -mix with water and drink 2/3 times a day

Exercising?

• Formula 1 in juice/water 30 mins before exercise

• Formula 1 in juice/water 30 mins after exercise

• Formula 3 If working out with weights or playing sports, add to your Formula 1 shake and drink 90 mins after your workout.

An explanation of fuelling and refuelling.