How to put on weight?

 "All I was doing to increase my weight was having the F1 with cereal in the morning, another large shake for lunch with F1 and Fruit Juice or milk, and a regular evening meal with F1 for dessert usually in angel delight or custard" Click here for how to put on weight success story

Eduard Seibel - put on 15 kg

"Since I started Herbalife, I've never been sick!"

I've been underweight since childhood. My sister called me "skeleton on batteries". My parents tried to calm me down, saying I would put on  weight when I stopped growing. Since 16 I have weighed 62 kg, while my height was 182 cm. When I went to the beach, I was ashamed to get undressed, and even when it was very hot, I wore jeans instead of shorts. My thin legs were killing me.

I like to play basketball, but I always had strong knee pain during the game and after.

I was always crunching my teeth in sleep, and Mum was afraid I would lose all of them. I was also losing my hair and was afraid to become bald while I was still young. I was sick 4-5 times a year. I started smoking when I was 12 and was smoking 2 packs a day.

I have been using Herbalife products since May 2004. I have not been sick even once, though people around me have. I gave up smoking very easily. My hair is thick and shining again. I don't crunch my teeth and my knees don't hurt any more.

What gives me most satisfaction is the fact that I have put on 15 kg during my first three months of using the products! !

Do you have a poor appetite  or eat lots of food and cant gain weight or want to gain muscle


Liam B, Student, aged 22

"Well I'm 11 stone 3 at the moment, so I've put on 1 stone 5 pounds since around mid October"

What tried before to gain weight? nothing really. Just snacking

How long at old weight? most of my life
How take shake? it was Formula 1, 3 times a day, but now it's once a day along with two protein bars

Hi my name is Phillip J, before using these amazing Herbalife products, I had tried years to put on weight without success.

The best part is that in the first 6 months on the products I put on 10kgs [22 pounds] of muscle. Since then I gained an extra 12kgs of muscle and also lost 5kgs of body fat while I reduced my training dramatically. I have gained a total of 22kgs [48.4 pounds] of muscle following the program and maintained the weight, even when I don't train.

When I first used the weight gain products I had an incredible energy lift, which was much needed, since I had energy drop out everyday from as far back as I could remember. Even as I went through high school I always felt run down and fatigued.

My last two major results on the products have being a reduction in pain to my shoulder, to the point where I no longer need to have an operation. The other is my hernia (tear in the lower groin), which I suffered with in January 2001. Thanks to the products I was able to rebuild the tear to the point where the pain that I suffered with day in day out has stopped. Also I suffer with Type 1 Diabetes, which means I'm Insulin dependent. on these amazing products I find it so easy to maintain my sugar levels, they're great!

Put on weight success stories contd.
Weight gain page 3 - female weight gain
Weight gain 5 -serious weight gain
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Do you have a poor appetite or eat lots of food and cant gain weight or want to gain muscle

New Tips by Email -New Service provided by Herbal Vitality. Advice sent out by email at different stages of the programme ie day 4, 7, 14, 28 etc. As well as a personalised programme.

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The weight gain testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight gain nor are they typical. The products are not intended to diagnose, treat, cure or prevent any disease.

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