Herbalife 24™ - Formula 1 Sport

herbalife 24 nutrition
What to eat before a workout or match?
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What to eat before a workout?

There is a need to fuel up before a workout but skipping breakfast is common by those that exercise in the morning. Healthy carbs are needed after an overnight fast to top up your fuel tanks and a moderate amount of protein but be low in fat because fat takes longer to digest, which can cause an upset stomach. High-fiber foods may also cause some stomach upset, so it's best to avoid these foods until after the game.  A Herbalife24 Formula 1 Sport shake is good option for a pre-workout meal as its easy to digest and highly nutritious. Option to make with water just before a workout as then only 90 calories but you are still topping up your fuel tanks.


Quality performance starts with solid nutrition. Taken any time during the day, this unique healthy meal or snack is specifically formulated for athlete's daily dietary needs. Nutritionally balanced with carbohydrates, proteins, vitamins and minerals, Formula 1 Sport provides a healthy meal for athletes. The workout shake provides sustained energy, supports the immune function and maintains muscle mass.
diet for sport- best sport drink Why 24?:

The shakes are packed with nutrients including 20 vitamins and minerals including vitamins C, E and Selenium which act as powerful antioxidants and combat free radical damage associated with exercise, keeping you protected.  Extra vitamins as exercise drains nutrients from the body.

Milk protein(whey and casein) supports lean muscle mass growth and recovery. The whey provides a fast breakdown and the casein a slow breakdown many hours after the consumption of the shake.

Moderate glycemic carbohydrate blend provides immediate and sustained energy supply.

L-Glutamine supports muscle growth and immune function. This amino acid is easily depleted easily in athletes.

Formula 1 Sport can be used as a meal or snack.

A huge amount of healthy nutrition,  that supports quality athletic performance and only 6g of fat.

Taken as shake it is easier for the body to utilise the nutrition instantly and it doesn’t lie heavily in the stomach.

The Importance Of Nutrients

"Science shows that proper nutrition at the cellular level is at least as important to both health and athletic performance as strength training, cardiovascular training, and recovery time. In fact, it’s the foundation for everything else. When you’ve trained as hard as you can, supplementing your diet with nutrients designed specifically to boost muscle growth, recovery, circulation, energy efficiency, and resilience of muscle fibers and connective tissue make all the difference."

Dr  Andrew Myers: Supplementation for Athletes

Fast facts:

Create your own Formula 1 Sport recipes by mixing with fresh fruit and ice.
Antioxidants Vitamin C and E and Selenium help scavenge free radicals.
Formula 1 Sport contains L-Glutamine which supports muscle growth.
Low fat meal.
Flavour: Creamy Vanilla, 524g Canister.
Calories - 217 excluding extras such as fruit.
Comparison with existing F 1      
  Formula 1* Formula 1 Sport* Comments
Benefit: Healthy meal, heart health Meal for Athletes  
Calorie*: 217 217  
Carbs: (g) 22 20  
Protein:(g) 18 18  
Protein: Soy isolate Milk Protein
Fat: 7g 6g Mixed with  250ml of semi skimmed milk. 2.2g mixed with water.
Dietary Fibre 2.5g 3.3g  
Glutamine - +1000mg Amino acid building block of muscle. Support immune function.
Vitamin C and D 25% +50% DV 100% DV Increased Vitamins
* made in semi-skimmed milk      
Compare to
heavy meal

Heavy Meal

• Difficult to digest
• Weighs you down
• Lack of healthy nutrients

light meal Light Meal

• Easily digested
• Insufficient nutrition
• Incomplete nutritional profile
• Low satiety

Blend or stir 2 scoops of Formula 1 Sport with 8 fl oz (250ml) of water or non-fat milk. Mix with water if you have a problem in digesting milk sugars before and during the workout, race or match.  Blend with some fruit to provide some added carbohydrates(e.g. half a banana = 55 calories and 15g carbs). Each canister contains 20 breakfasts or 20 meals, if say you are travelling.
Who needs Formula 1 Sport?

Formula 1 Sport is for everyone.
Recreational sports players or gym junkies who need a reliable, healthy meal.
Busy professional who is constantly on the go, but works out to stay fit.
Athletes who need to manage their weight and maintain a healthy diet.
Serious athlete travelling for competition.
The amateur performer and the world class elite athlete.
Anyone running to the gym straight from the office without time for a healthy meal.
Individuals using the Herbalife24 Fit Home Workout Program

Additional Information:

Meal Plans For Athletes - Athletes are usually on a quest to craft the perfect diet to give them the winning edge during an athletic performance.

Performance and Reviews - Testimonials

Nutrition before the race - What to eat the week before an endurance race?

Formula 1 Sport Drink Presentation (pdf) - More details on Formula 1 Sport.

Formula 1 Sport Label (pdf)

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This product should be used as part of a balanced diet and varied diet in line with a healthy lifestyle.

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