If we lived in a world that was a pure and unspoilt as our ancestors did, eating balanced meals would be enough to put us on the path toward good health.
Unfortunately, today we are faced with undesirable external challenges such as pollution and chemically processed foods. If we don't properly eliminate these
toxins, which we absorb either through the air we breathe or the foods we eat, feelings of low energy, bloating and poor digestion can result.
Even when you think you're doing everything right-trying to eat better, getting some exercise and resting, you may still
feel sluggish, run-down and out of sync.
So what are you doing wrong? You feel rushed, hungry, fatigued and stressed-out. So you eat fast foods for
convenience, consume sweet foods and snacks for a pick-me-up and use medications to take away aches, pains, sleeplessness and general malaise.
Optimum nutrition provides a solution....