Herbalife24Fit is designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation. This 24-week, 13- DVD workout program is led by top fitness experts and developed by Herbalife with the renowned physical therapist Robert Forster. The workouts are co hosted by coaches Tom Holland and Samantha Clayton.
Tom Holland, Exercise physiologist: "Many people say that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. The more muscle mass you have, the more calories you burn. Strength training preserves and even increases muscle mass, keeping metabolism at a high level. Genetically, women have less muscle than men, and as a woman ages, the preservation of lean muscle becomes vital" Hit a weight plateau? Step up your strength training. It builds muscle & increases your metabolic rate. To help preserve muscle mass, aim for at least 20 grams of protein at every meal. Get into the habit of strength training 3 times a week, at home using the 24 Fit Workout DVDS.
The 24 Fit Workout includes flexibility and posture exercises and metabolic and strength training workouts.
START WORKING OUT SMARTER!
Now you can achieve a better, stronger, more capable
body with Herbalife24FIT.
The Herbalife24FIT program has been broken down into three distinct phases, each of which builds upon the progress you’ve made in the previous one.
Why is Herbalife24FIT is better than other home workout programmes?
1. Herbalife24FIT gradually increases in intensity so you don't workout harder you workout smarter.
2. Herbalife24FIT addresses common vulnerabilities of the human body regardless of age or previous activity level.
3. Herbalife24FIT trains your body to burn fat instead of carbs over a 24 week period.
4. At any age, any condition, anyone can build a better body with Herbalife24FIT, because it offers three levels of difficulty so you can work out at the level that is right for you!
Herbalife24FIT is based on the same integrity and science that you’ve come to expect from Herbalife, giving you more gain with less pain.
ROBERT FORSTER is Physical Therapist and Performance Specialist
Robert Forster developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medallists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.
TOM HOLLAND is an elite endurance athlete and physiologist
committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman
triathlete and has won several natural body building awards.
SAMANTHA CLAYTON is an Olympic athlete, fitness instructor,
spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.
24 Fit Challenge
Applying the basic concept of 80% nutrition and 20% exercise we can reach any fitness goals we desire. Take the 24Fit Challenge which consists of 3 key elements:
1. Good nutrition, with a personalised programme.
2. Exercise programme(strength training as well as cardio) for 24 weeks.
3. Track results, ideally using body composition testing which keeps you motivated to stay on course.