24Fit  - Best DVD Workout?

24 Fit establishes stability and flexibility before your you move onto the later phases of building strength and power.

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What is the 24Fit Workout? A 24-week, 13-DVD workout program developed by Herbalife with the renowned physical therapist Robert Forster. The workouts are co hosted by coaches Tom Holland and Samantha Clayton. The DVDs covers flexibility, posture, metabolic workouts and strength training. Plus you receive the a personalised Herbalife nutrition programme provided by Herbal Vitality.

Now you can achieve a better, stronger, more capable body with Herbalife24FIT.

Does your gym give you clear instruction on each exercise? Do they give you a structured 24 week programme, with different exercises through 8 week phases or is it the same exercises every week?  Does your gym programme allow you to get into the routine of strength training 3 times a week for 30 mins? Did your gym give you any guidance on nutrition and the value of post workout shakes? You joined a gym in Jan and by the end of the month your not getting the results you expected? Scoll down the page for more details:

24 Fit best dvd workout

Why is 24 Fit The Best DVD Workout?
  • Trains your body to burn fat instead of carbs, by progressing from lower intensity to higher intensity exercise, through the 3 phases of 24Fit.  You don't workout harder you workout smarter.
  • Addresses common vulnerabilities of the human body regardless of age or previous activity level. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger
  • Periodisation training principles which recognises that all exercise is much less effective if rest and recovery periods are not provided.
  • You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. The program progresses your fitness naturally, so that you not only keep going, but never want to stop!
  • Establishes stability and flexibility before your you move onto the later phases of building strength and power. Phase 1 on the 24 Fit program covers stability where the body is hardened against injury. This involves the use of light weights and other exercises to strengthen all the little "helper muscles" around the joints, which, along with a lot of stretching insures that each joint is functioning properly. Then moves onto the larger muscles to increase overall strength.
  • Hit a weight plateau? Step up your strength training. It builds muscle & increases your metabolic rate. Cardio only workouts = limited results. Get into the good habit of strength training at home 3 times a week
  • Your body will become a more efficient calorie-burning machine, changing the body's physiology so you are going to burn more calories all day ( not just when you are working out) whether you are at work, at play or even whilst you sleep.
  • Improve posture with 24Fit. Standing up straight can improve breathing and digestion. And uses less energy.
  • Any age, any condition, anyone can build a better body! There are 3 levels ( beginner, intermediate and advanced) shown on the DVDs.
  • Leading fitness experts have developed the programme and provided clear instructions on each exercise:  Robert Forster., Tom Holland and Samantha Clayton Its like having a personal trainer at home with you!
  • Wellness solution, rather than just and exercise solution. Applying the basic concept of 80% nutrition and 20% exercise we can reach any fitness goals we desire. Use personalised nutrition intake to get optimum results. Ideal pre-workout meals and ideal recovery drinks. A protein shake after training accelerates lean muscle growth, which in turn revs your metabolism and burns more fat.  To help preserve muscle mass, aim for at least 20 grams of protein( plant and animal protein) at every meal.
  • Focussed on measurable results. Take the 24 Fit Challenge.

For prices and ordering please sign into the members web site


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