Herbalife Strawberry Smoothie/Shake Recipes

Tip- Soy milk can be substituted for milk - It is estimated that as many as 40% of adults have a milk intolerance. Some don't realize it. Unless you are a REGULAR milk drinker, don't start now. You may experience side affects due to dietary changes in adding milk to your diet, if you do not regularly drink cows milk.

Fruit Juicy Shake

• 2 Scoops of Strawberry Formula
• 250ml semi-skimmed milk
• 1 cup strawberries
• 1/2 grapefruit
• 4-6 ice cubes (optional)
• 320 calories*

Fruit Fizz Shake

• 2 Scoops of Strawberry F 1
• 1 fresh orange (peeled and de-seeded)
• 1/2 banana, 4 tablespoons strawberry yoghurt
• 200ml skimmed milk
• 320 calories*

• 2 Scoops Vanilla or Strawberry Formula 1
• 6-8 oz. Orange Juice
• 1/3 to 1/2 Banana
• 5-10 Raspberries or Strawberries

• 2 Scoops Vanilla or Strawberry Formula 1
• 6 oz. Apple Juice
• 5-10 Berries (frozen or fresh)
   

• One 6 oz. Plain low fat yogurt eat a couple spoonfuls for room to add formula one and to stir.
• Add 2 Tablespoons Formula #1, stir, eat. ( keep plastic spoons in my car and in my desk)

• 2 Scoops Vanilla or Strawberry Formula 1
• 8 oz skim milk or apple juice
• 5-8 frozen strawberries
• ½ banana
   

• 2 Scoops Vanilla or Strawberry Formula 1
• 8 Fluid oz orange juice
• 4 strawberries

• 2 Scoops of Strawberry F 1
• 8 oz cranberry juice (reduced calorie)
• 4 strawberries

• 2 Scoops of Strawberry F 1
• 5-10 Strawberries
• 1 scoop Non-fat Frozen Vanilla Yogurt
• Cranberry juice

• 2 Scoops of Strawberry F 1
• 5-10 Strawberries
• 2 scoops non-fat Vanilla
  Frozen Yogurt
• Non-fat milk
   

• 2 tbsp Vanilla or Strawberry Formula 1
• 8 oz flavoured sparkling water
• 6 frozen strawberries
• 10-12 frozen raspberries or blackberries

• 2 Scoops of Strawberry F 1
• 8 oz water
• 1-cup strawberries
   

Soda Fountain Shake

• 2 Scoops Vanilla or Strawberry Formula 1
• 5 oz. Non-fat milk (or Soy Milk)
• 3 oz. Diet Soda (Black Cherry , Strawberry, Root Beer)
• 1/2 Banana or 1/2 Peach (optional)

• 2 Scoops of Strawberry F 1
• 250ml of semi-skimmed milk
• 1 cup blackberries