Healthy Snacks -Nuts

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Tips - Get a balance between fruit, vegetable and protein snacks (boiled egg, low fat yogurt, protein bars, nuts). Limit carb. based snacks such as crisps, rice cakes, pretzels, cereal bars, biscuits, cookies and sugary choc bars.
Serving Size Calories
Protein*
(grams)
Carbohydrate*
(grams)
Fat
(grams)

 

Fibre
(grams)

Roasted Soy Nuts 28g 114 9 9.0 5.3 5.3
Pistachio Nuts 25g 155 5.6 2.6 13.2 2.7
Almonds 25g 155 5.3 1.7 14.0 1.9
Cashew Nuts 25g 145 4.4 4.53 12.1 0.8
Pecan Nuts 25g 175 2.3 1.45 17.5 1.2
           
Pretzels - 5 twists 28g 101 3.0 23.0 1.0
Rice Cakes -2 18g 69 2.0 15.0 1.0  
Crisps 25g 133 1.6 12.3 8.5 1.0
Bars            
             
Additional Information:
Excess carbohydrates in your diet?- Insulin the storage hormone.
Guide to your metabolism - steps to take for a healthy metabolism.
Glycemic Index - avoid carbohydrate based snacks e.g. rice cakes.
Nutritious snack ideas for kids - portable snacks.

*nutritional information does vary between countries and brands

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Nutritious Snacks