How to get in shape for Summer? And stay in shape?!

1. Lose 7-11lbs  per month with the Quick Start Programme with the focus of getting a healthy source protein into every meal, without the extra fat and calories from animal proteins. Keeps you going for longer! Deficiencies in the typical diet are protein, fibre and nutrients - The Quick Start Programme contains all 3. What are your challenges? - Is this you?
2. Avoid / limit the carb based snacks (cereal bars, rice cakes, biscuits, crisps etc). "My diet had been almost all carbs i had no nutrition going into my body"
Instead get a balance of snacks between fruit, protein (boiled egg, yogurt, nuts, protein bars, soup) and vegetable (raw carrots, peppers with hummus).
3. Use the shakes to get into the routine of eating three times a day as skipping meals slows the metabolism, if relevant.
4. Reduce calories using two shakes and one meal whilst getting essential nutrients (protein, fibre, vitamins & minerals, complex carbs).
5. Monitor progress through measuring both inches and weight due to lean muscle gain. Ideally measure your progress using body compostion analysis.
6. For extra vitality, add the Thermojetics Beverage to your programme.
7. To understand the WOW factor taking  these products take a look at the Video Testimonials.
8. To help you use the products at work add a free starter pack to your order.
9. We will personalise your programme so that you eat the correct amount of protein for your body ,so  you can help curb those hunger pangs!. And you can increase your lean body mass, which in turn speeds up your metabolism and burns more calories!
10. "Tips by Email", provided by Herbal Vitality - we will guide you at different stages of the programme with tips by email i.e. day 4, day 7, day 14 to ensure that you get off to a fast start  and achieve your weight loss goals in time.

Are you travelling? This ultra-convenient sachet, is ideal for those travelling over the holiday period. Single sachet serving (seven sachets per pack). Available in Vanilla New Convenient and Portable Sachets

And to stay in shape...

1. Maintain Your Progress - Whilst away on your holiday set a goal for maintaining your weight. Don't undo all the great work in the lead up until summer..
2. Take your protein shake for breakfast so as to take the edge off your appetite for the rest of the day. Protein controls your appetite over the long term compared to fast releasing carbohydrates.
3. Come prepared -  Drinking a mini soy shake before a potentially diet-busting dinner, party or holiday celebration may save hundreds of calories. You also use the new Gourmet Tomato Soup Protein helps to switch off hunger signals in our brain quickly. Having protein before other foods can help blunt your appetite!  A little advance planning may make all the difference between maintaining your weight whilist on holiday rather than reversing the progress made to date.
4. Travelling? - New Convenient and Portable Sachets.
5. Eating out on holiday? - Which foods to select on the menu?  Focus on adding more protein and vegetables to your plate. Keep an eye on those carbohydrates! Pasta isn't summer food anyway!
6. Need more vitality to party! Add the Thermo beverage to the programme. Or use new QuickSpark.
7. More get in shape tips.