Herbalife 24™ - Formula 1 Sport

herbalife 24 nutrition
Healthy Meal For Athletes? What to eat before a workout, match or race?
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What's a healthy meal for athletes?

Skipping breakfast is common by those that exercise in the morning, but healthy carbs are needed after an overnight fast. A meal before a workout should be low in fat because fat takes longer to digest, which can cause an upset stomach. High-fibre foods may also cause some stomach upset, so it's best to avoid these foods until after the game.  A Herbalife24 Formula 1 Sport shake is good option for a pre-workout meal as its easy to digest and, highly nutritious. Option to make with water just before a workout as then only 90 calories but you are still topping up your fuel tanks.


Quality performance starts with solid nutrition. Taken any time during the day, this unique healthy meal or snack is specifically formulated for athlete's daily dietary needs. Nutritionally balanced with carbohydrates, proteins, vitamins and minerals, Formula 1 Sport provides a healthy meal for athletes. A good option for breakfast or pre match, pre race or pre workout. Or when travelling and not easy to get the right nutrients. The shake provides sustained energy, supports the immune function and maintains muscle mass.
diet for sport- best sport drink Key Benefits/ Why 24?:

The shakes are packed with nutrients including 20 vitamins and minerals including vitamins C, E and Selenium which act as powerful antioxidants and combat free radical damage associated with exercise, keeping you protected. Extra vitamins as exercise drains nutrients from the body.

Milk protein(whey and casein) supports lean muscle mass growth and recovery. The whey provides a fast breakdown and the casein a slow breakdown many hours after the consumption of the shake.

Moderate glycemic carbohydrate blend (20g) provides immediate and sustained energy supply

L-Glutamine supports muscle growth and immune function. This amino acid is easily depleted easily in athletes.

A huge amount of healthy nutrition,  that supports quality athletic performance and only 6g of fat.

Contains 90 calories when made with 250ml of water or 219 calories made with 250ml (soya) milk, so athletes can depend on getting a great, healthy meal at home or on the move.

Formula 1 Sport can be used as a meal or snack.

Taken as shake it is easier for the body to utilise the nutrition instantly and it doesn’t lie heavily in the stomach.

Fast facts:

Create your own Formula 1 Sport recipes by mixing with fresh fruit and ice.
Antioxidants Vitamin C and E and Selenium help scavenge free radicals.
Formula 1 Sport contains L-Glutamine which supports muscle growth.
Low fat meal.
Flavour: Creamy Vanilla, 524g Canister.
Calories - 219 excluding extras such as fruit.

Why L-Glutamine?

For athletes, glutamine is an important supplement because it promotes glycogen formation and protein synthesis, prevents the consumption of muscle tissue for energy, and boosts levels of growth hormones.

The Importance Of Nutrients

"Science shows that proper nutrition at the cellular level is at least as important to both health and athletic performance as strength training, cardiovascular training, and recovery time. In fact, it’s the foundation for everything else. When you’ve trained as hard as you can, supplementing your diet with nutrients designed specifically to boost muscle growth, recovery, circulation, energy efficiency, and resilience of muscle fibers and connective tissue make all the difference."

Dr  Andrew Myers: Supplementation for Athletes

Comparison with existing F 1      
  Formula 1* Formula 1 Sport* Comments
Benefit: Healthy meal, heart health Meal for Athletes  
Calorie*: 217 217  
Carbs: (g) 22 20  
Protein:(g) 18 18  
Protein: Soy isolate Milk Protein F1 Sport contains whey and casein protein.
Fat: 7g 6g Mixed with  250ml of semi skimmed milk. 2.2g mixed with water.
Dietary Fibre 2.5g 3.3g  
Glutamine - +850mg Amino acid building block of muscle. Support immune function.
Vitamin C and D 25% +50% DV 100% DV Increased Vitamins
* made in semi-skimmed milk      
Compare to:
heavy meal

Heavy Meal

• Difficult to digest
• Weighs you down
• Lack of healthy nutrients

light meal Light Meal

• Easily digested
• Insufficient nutrition
• Incomplete nutritional profile
• Low satiety

Blend or stir 2 scoops of Formula 1 Sport with 8 fl oz (250ml) of water or non-fat milk. Water is often a good option for athletes as many have a problem in digesting the milk lactose before and during the sports activity. Mixing with some fruit provides some added carbohydrates. An example would be half a banana = 55 calories and 15g carbs. Contains 20 breakfasts or 20 meals, if say you are travelling.
Who needs Formula 1 Sport?

Formula 1 Sport is for everyone.
Recreational sports players or gym junkies who need a reliable, healthy meal.
The amateur performer and the world class elite athlete.
Busy professional who is constantly on the go, but works out to stay fit.
Anyone running to the gym straight from the office without time for a healthy meal.
Athletes who need to manage their weight and maintain a healthy diet.
Serious athlete travelling for competition.
Healthy breakfast option
Pre-match, pre-race or pre-workout meal.
Used with the 24 Fit Training System

Additional Information:

Meal Plans For Athletes - Athletes are on a quest to craft the perfect diet to give them the winning edge during an athletic performance.

Performance and Reviews - Results

Nutrition before a race - What to eat the week before an endurance race?

Formula 1 Sport Drink Presentation (pdf) - More details on Formula 1 Sport.

Formula 1 Sport Label -  Europe

Introduction to Herbalife 24  - Science - Sports Drinks - Customised Programs - 24 Hour Athletes - Q and A

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This product should be used as part of a balanced diet and varied diet in line with a healthy lifestyle. Healthy Meal For Athletes

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