Triathlon, Marathon Training and Nutrition programmes

"By being on the Herbalife Cellular Nutrition program my stamina and energy levels improved dramatically. However, what really impressed me was the fact that my recovery time had decreased, to the point where the stiffness in my muscle had gone in 48hrs". Click here for success story

Click here for Sports Nutrition Checklist
TRAINING and COMPETITION PROGRAMME
FUELLING*	Formula 1 30 mins before exercise in juice/water mix
THERMOJETICS HYDRATION/DURING	ThermojeticsŽ Beverage * Add to water bottle. Or use NEW LiftOff
REFUELLING	Formula 1 30 mins after exercise in juice/water mix
REPAIR	Formula 1 / Protein Supplement powder 90 mins after exercise in milk
RECOVERY	Schizandra Plus (breathing) or Rose Ox (immune system) or both-anti-oxidant supplement tablets taken with meals

ARE YOU GETTING THE CORRECT PROTEIN INTAKE?	1.5 -2.0 Grams per kilo of body weight . Further information Formula 1/ Protein Supplement powder / Protein Bars/ Healthy snacks
NUTRITIOUS SNACKING	Protein Bar.in place of sugary choc bars
HYDRATION DURING THE DAY	ThermojeticsŽ Beverage Take in place of tea/coffee/caffeine based energy drinks (Nb many caffeine based drinks are dehydrating)
MICRO-NUTRIENT SUPPLEMENTATION	Formula 2 -Take a quality supplement. Exercise drains nutrients form the body

NB. If fat loss is also desired, then Pre-exercise (i.e.. The Fuel (before)* phase), use only Thermojetics Herbal Beverage and NOT Formula 1 (this means that body fat will be broken down to provide the energy source). Overall objectives: Follow fuelling, refuelling, hydration, repair and recovery stage Increase protein intake, without fat, and cholesterol . Option to add Formula 1 and protein supplement powder to foods e.g. cereals. Be able to measure protein intake. Take carbs with a low glycemic index:. Maintain a healthy metabolism Increase nutrient intake-exercise drains nutrients What is the difference between these products and other supplements available from the chemist or supermarket? Increase water intake

Applies to Training or Competition	LIGHT EXERCISE (light training or 30 minute run)	MEDIUM EXERCISE	HARD EXERCISE
BEFORE (30mins before)	˝ x 15ml scoop Formula 1 in Juice/Water mix	1 x 15ml scoop Formula 1 in Juice/Water mix	1 x 15ml scoop Formula 1 in Juice/Water mix
DURING (every 15 mins if possible)	1 x 4.5ml scoop Thermojetics Beverage* mixed in water in juice bottle and drink as needed (can be adjusted to taste)	1 x 4.5ml scoop Thermojetics Beverage* mixed in water in juice bottle and drink as needed(can be adjusted to taste) PLUS If training > 30mins: ˝ x 15ml scoop Formula 1 in Juice/Water mix	Thermojetics Beverage+ as for others, as needed PLUS If training > 30mins: 1 x 15ml scoop Formula 1 in Juice/Water mix
AFTER-"RE-FUELLING" (within 30 mins of end of exercise)	˝ x 15ml scoop Formula 1 in Juice/Water mix	1 x 15ml scoop Formula 1 in Juice/Water mix	2 x 15ml scoop Formula 1 in Juice/Water mix
AFTER-"REPAIR" (within 1˝ - 2 hrs)			For extra protein for muscle repair, 2 x 15ml Formula 1 in soy milk or cows milk or yoghurt
AFTER-"REPAIR" (within 1˝ - 2 hrs) (FOR MUSCLE BUILD)	2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cows milk or soy milk	2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cows milk or soy milk	2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cows milk or soy milk
+Contains caffeine