|
The calorie table below shows how your diet can suffer with
a night out. The number of calories in different brands of drink
varies enormously. This is to give you a guide.
How many calories in your breakfast? Or miss breakfast?
How many calories in Beer and Lager?
1 Pint/568ml:
- Lager, Low Alcohol 57
- Beer, Bitter, Low Alcohol 74
- Cider, Low Alcohol 97
- Lager 163
- Guinness, Stout 170
Beer, Bitter 182
- Cider, Dry 202
- Lager 230
Cider, Sweet 240
- How many calories in a glass of wine?
-
- Red wine(125ml) 85
- Dry white wine 85
- Rose wine, medium 90
- Sparkling white wine ( Champagne, cava ) 95
Medium white wine 95
Sweet white wine 120
-
- Large glass:
Large white wine 150
Large red wine 160
Large rose wine 170
Large sparkling wine 180
-
How many calories in Spirits?
- 1 Shot/25ml Spirits, 37.5% Volume, 48
1 Shot/25ml Spirits, 40% Volume, 52
1 Glass/50ml Sherry, Sweet ,68
1 Glass/50ml Sherry, Dry, 58
-
- A double(50ml):
- whisky, gin, vodka etc 120
premium whisky, gin, vodka 140
liquers, brandy 150
1 Bottle/275ml Alcopops (Calculated Estimate) 200
and
- How many calories in a mixer ?
tonic water(100ml) 40
cola 45
caffeine based energy drink 45
tonic, cola etc (slimline) 0 - Fruit juice mixer 50
Nb see impact of
fizzy drinks
How many calories in soft drinks?
- 1 Glass/250ml :
-
- Diet Lemonade 3
- Lime Cordial 28
- Lemonade 53
- Orange Juice, Unsweetened 72
- Tonic Water 83
Cola, Coca Cola 105
Coke, Coca Cola 1 Can/330ml 139
|
|
