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Whilst
you don't need to count calories with this programme, you
might like to calculate how many calories are in your shake.
What's
more important than calories is looking at the balance
of carbs and protein in your
diet, getting protein into every meal without the added
fat and calories, limiting/avoiding
carbohydrate
snacks e.g. rice cakes, cereal bars, getting a balance
between fruit, protein and vegetable snacks, eating 3 times
a time to promote a healthy
metabolism, and drinking more water etc.
When
you start your programme Herbal Vitality will provide info
such as your resting metabolic rate (RMR) i.e. how
number of calories you burn
at rest during a 24-hour period. This is part of your personalised
programme, which includes recommendations on daily protein,
how many spoons of Formula 1/3 intake plus general tips and
advice.
There
are many ways to make your shakes including with milk,
fruit juice and yoghurt. Boost the anti-oxidant content of
your shake, for example, by adding fruit.
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