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One of the most important things you can do when dieting is to drink enough water. But how much water to lose weight? You should normally drink three to four 8-ouze glasses of water per day. you will find that afternoon fatigue is often due to dehydration and will improve by paying attention to your water intake. If you are exercising or the weather is hot, drinking water is even more important, as you lose it through sweating. But don't overdo it. of you drink 8+glasses of water per day, you can literally come waterlogged and you will note swelling in your hands and feet. Some diets recommend this amount each day as a trick to keep your stomach filled. This s a mistake and in some people it can lead to problems. This a rare problem but it dose happen Drinking green tea in the afternoon can be a great energy booster. Studies have shown that green tea can stimulate metabolism by about 80 calories a day when you drink four to six teacups per day or take a supplement containing green tea. The caffeine in both coffee and ordinary tea acts on your kidney to increase urine flow. So tea and coffee don't count toward your water intake because they cause your kidneys to excrete more water than they contain |
