Weight Loss Challenge Programme
Powerful club/group concept with the ability to create long term results.

Turn key system:

  • Weighing measuring and feedback process with results
  • 12 lessons with topics of interest in lesson format, scripts and handouts
  • Marketing material and easy to start
  • Success through socialisation, support, fun and recognition
  • Prizes and rewards for motivation
What is a Weight Loss Challenge?
  • Powerful club/group concept with the ability to create long term results.
  • Meets on a weekly basis runs for a 12 weeks – does not have to be separate to the group ex class
  • Weigh in each and provide handouts on topics that will help people to understand more about weight
    loss. Recognise successes. If meeting separately to a class have a discussion on progress.
What is a Weight Loss Challenge?
  • Powerful club/group concept with the ability to create long term results.
  • Meets on a weekly basis runs for a 12 weeks – does not have to be separate to the group ex class
  • Weigh in each and provide handouts on topics that will help people to understand more about weight
    loss. Recognise successes. If meeting separately to a class have a discussion on progress.
The Mission of a WLC

1. Coach people, in a proven way, to achieve their desired weight quickly, safely and permanently
2. While doing this provide customers with the skills that are transferable to all aspects of their lifestyle and well-being
Aims of the WLC
  • Ensure the programme focusses on delivering results by providing all aspects required to do this
    e.g. nutrition and behaviour change
  • Through interaction build strong relationships with the customers in order to support them through the change
  • Teach customers the life skills to maintain the change and transform their well-being
Why do a WLC?
  • Time efficient.
  • Rewarding for the coach to see great results every week, keeps you connected.
  • Statistics show that people trying to lose weight who participate in a support group like this have better
    results. They reach their goals easier, they stick to the program better and they keep the weight off longer
Combines the 4 Elements of Success

Socialisation
Community
Results
Recognition
Promoting the WLC
  • Personal invitations – Who do you know?
  • Local newspapers adverts
  • Flyers
  • Postcards
  • Posters in local businesses – fire departments, banks, etc.
  • Body fat testing
  • Entry on directory
Branded Templated Material
arriba wellness club arriba community weight loss challenge
arriba weight loss challenge
Setting up a WLC
  • Measuring tape (extra long)
  • Tanita Scales / Omron / Calipers
  • Digital camera, batteries
  • Handouts / Reference Tools
  • Client Record Sheets
Psychology behind the WLC
  • Allowing any person to compete regardless of method of weight loss
  • The prizes
  • The group dynamic
  • Education
Recognition – The Key to Success
Page 5
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.