Weight Loss Challenge Results
Fitness Industry

STEP FIVE - PROMOTE YOUR RESULTS AND GAIN REFERRALS

Derek lost 62.2lbs, 74cm, 8.9% body fat, reduced BMI by 10.4 which was 26.1% of his body weight in just 24 weeks
Claire lost 29lbs, 37cm, reduced BMI by 15 which was 15.7% of her body weight in 12 weeks
 
Paul lost 85.4lbs, 59cm, 5.9% body fat, reduced BMI by 9.6 which was 24.3% of his body weight in 24 weeks




GENERATING REFERRALS

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Page 6
 
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.