Total Programme Solution
Fitness Industry
STEP TWO-  PROVIDE A TOTAL PROGRAMME SOLUTION

Weight Loss to Ideal Shape

How do you achieve your ideal shape:
  • Healthy Nutrition Habits
  • Healthy Exercise Habits

How do you achieve new healthy habits:

  • Behaviour Change through Coaching:
    Education
    Attitudinal Change

Healthy Nutrition Habits:

Key Nutrition Principles

  • Balancing blood sugars by eating regularly throughout the day
  • Eating the appropriate amount of calories in macronutrients
  • Glycemic index and load
  • Balance the macronutrients
  • Personalised Protein Prescriptions
  • Hydration

ACHIEVING HEALTHY HABITS

To achieve the healthy habits you must undertake ‘The Customer Journey’:
1. Become your ideal shape
2. Change your ‘identity’ to your new shape
3. Manage the maintenance of it

THE COMPONENTS OF THE JOURNEY - A TOTAL SOLUTION

  • Exercise opportunities
  • Nutrition advice
  • Behaviour Change support

STEP 3 - PROVIDE SUPPORT PRODUCTS

 Provide Supplementary Support Products:

shapeworks quickstart
Equipment Meal Replacement
   
 
  Groups - Weight Loss Challenge

   
STEP FOUR - PROVIDE ONGOING SUPPORT AND FEEDBACK
   
Measure Progress and Provide Feedback

Weight loss, body fat", metabolic age, muscle mass, hydration etc stats

PROVIDE ONGOING SUPPORT

  • Online via email, through forums, blogs or facebook
  • Telephone or text
  • One to One as per PT
  • Groups either informally or as a challenge
Page 4
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.