Weight Gain Diet

Diet to gain weight - better absorption and additional nutritious calories
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 Weight Gain Programme for better absorption and additional nutritious calories..

Gain weight taking good nutrition to get your body working the way it should. The Herbalife program to gain weight is simple & effective over a period of time....
Formula 1 Nutritional Shake Mix -drink after your meals (within 30mins) 3 times a day and before and after exercise( in diluted form i.e. fuelling and refuelling)
Protein Supplement Powder -If  working out with weights add this product to your programme.  Add the protein powder to your Formula 1 shake and take 90 mins after you're workout. For the first month, focus on fuel intake and start work with weights month 2.
Protein Bars-Additional nutritious calories instead of sugary choc bars or other snacks, empty of nutritional value.

Notes Avoid cows milk, instead opt for soy milk, rice milk and fruit juice. You can also add Formula 1 to food e.g. cereals, desserts, yogurt.

Have you ever been to the  gym to gain weight and ended up lighter than when you started? So  how much exercise do you do? Exercise burns fuel and also drains nutrients. So  how much exercise do you do and do you replace the nutrients you have used? To gain weight,  use Formula 1 in diluted form before & after exercise to fuel & refuel your muscles. Read more about fuelling and refuelling  around exercise.

Why Herbal Vitality? Formula 1 is  a nutrient enriched  food a "super food"  an easy way to consume additional  calories.  Allows you to increase from 1-3 meals  to 3- 6 meals a day. Formula 1 contains easily absorbed soy proteins, complex carbohydrates which release energy gradually, dietary fibre and lots of nutrients. The Herbal elements assists with absorption of nutrients e.g. cleaning villi in digestive system.  And not to be confused with sugar based drinks, sold on the high street, as balanced nutrition! Access to ongoing advice, by phone or email to help you to achieve your weight gain goals. Including NEW " tips by email", sent out at different stages of the programme.

Weight gain diet success stories

  Formula 1 Nutritional Shake Mix

Formula 1 can help you reach your weight management goals. It contains vitamins and minerals, including antioxidant vitamins C and E. It also provides all the essential amino acids your body needs for good health.
  • Formulated with high-quality soy protein, complex carbohydrates, dietary fibre, minerals and vitamins
  • Tasty and nutritious

550g nett weight


Two tubs needed, taking 3 times
a day after meals
 and before and after exercise

Personalised Protein Powder

Your body needs adequate protein daily to stay strong and healthy. Personalised Protein Powder is a convenient, fat-free way to supplement dietary protein, helping you stay lean and fit. Use as part of a muscle gain programme.

  • Boosts protein intake, based on your individual needs.
  • Helps gain lean muscle mass
  • Includes high-quality soy and whey proteins.
  • Unflavoured and mixes easily in shakes, soups and sauces.
  • Add to your F1 shake and take 90 mins after exercise


 Code 0242 nett weight 360g

One tub will typically last a month, taking it on workout days


Protein Bars -
Healthy Snack

Whenever you need a power-packed snack, these delicious bars provide the perfect solution.
 Balanced protein, carbohydrate and fat for an indispensable snack.
 Each box contains 14 bars.


Citrus Lemon -14 bars


Order online or email us for the contact details of for a distributor in Malaysia at [email protected] Please advise your location
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