Weight Gain Diet

 Weight Gain Programme for better absorption and additional nutritious calories..

Gain weight taking good nutrition to get your body working the way it should. The Herbalife program to gain weight is simple & effective over a period of time....
 

Formula 1 Nutritional Shake Mix -drink after your meals (within 30mins) 3 times a day and before and after exercise( in diluted form i.e. fuelling and refuelling)

Protein Supplement Powder -If  working out with weights add this product to your programme.  Add the protein powder to your Formula 1 shake and take 90 mins after you're workout. For the first month, focus on fuel intake and start work with weights month 2.

Also:

Protein Bars-Additional nutritious calories instead of sugary choc bars or other snacks, empty of nutritional value.

Notes Avoid cows milk, instead opt for soy milk, rice milk and fruit juice. You can also add Formula 1 to food e.g. cereals, desserts, yogurt.

Have you ever been to the  gym to gain weight and ended up lighter than when you started? So  how much exercise do you do? Exercise burns fuel and also drains nutrients. So  how much exercise do you do and do you replace the nutrients you have used? To gain weight,  use Formula 1 in diluted form before & after exercise to fuel & refuel your muscles. Read more about fuelling and refuelling  around exercise.

Why Herbal Vitality? Formula 1 is  a nutrient enriched  food a "super food"  an easy way to consume additional  calories.  Allows you to increase from 1-3 meals  to 3- 6 meals a day. Formula 1 contains easily absorbed soy proteins, complex carbohydrates which release energy gradually, dietary fibre and lots of nutrients. The Herbal elements assists with absorption of nutrients e.g. cleaning villi in digestive system.  And not to be confused with sugar based drinks, sold on the high street, as balanced nutrition! Access to ongoing advice, by phone or email to help you to achieve your weight gain goals. Including NEW " tips by email", sent out at different stages of the programme.

Weight gain diet success stories