Health
conscious but don't always have the time to prepare three
healthy meals a day?
Not getting a balanced diet
I sometimes miss breakfast
I sometimes miss lunch
I have low energy
I want to break my coffee-drinking habit.
I need something to replace fizzy drinks
including diet cola
I plan to exercise
I dont consume enough fibre |
Food is fuel for the body. If you
miss meals, eat foods
with little nutritional value or consume sugary snacks
with resulting "highs and lows" then this will affect your energy
levels.
Always Tired?
Deficiencies in your diet are
protein, fibre and nutrients (vitamins & minerals). Its
rare for someone to have a shortage of carbohydrates in
their diet!
Too much coffee can rob the body of essential nutrients and increase radical damage. And as
a diuretic coffee
doesn't count as part of your daily water consumption.
Do you struggle to drink 6-8
glasses of plain water a day?
Fizzy drinks contain on average,
six teaspoons of sugar in each
can. Plain water is often the
last option when choosing a
drink, despite its importance to
our well being.
Fizzy and
carbonated drinks do not allow
the cells of our body to absorb
nutrients correctly and can
easily upset our body’s delicate
infrastructure.
Too many bowls of cereals,
processed food and fast food
lacking in fibre.
Lack of good nutrition and lack
of energy at the end of the working day often means than
good intentions are not maintained beyond January! |
Basic
Wellness / Healthy Breakfast Programme
Consider replacing one meal a day with a tasty
Formula 1 shake to help provide your body with the
nutrients in craves. Maybe
breakfast? Take a quality multivitamin tablet, with
herbal ingredients which help with the absorption
of nutrients. Typically high grade supplements don't
come from the high street! In addition to your daily tea and coffee
intake, drink the Thermojetics Instant Herbal Beverage, an
invigorating alternative packed with beneficial
antioxidants.
Scientifically formulated to provide the
balanced nutrition you would expect to find in a complete
meal, this programme delivers high quality soy protein,
healthy carbohydrates, dietary fibre, and a broad range of
vitamin, minerals, and herbs for round-the-clock
nutrition.
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