Herbalife 24 Fit Workout Schedule

Flexibility - Stability - Strength - Power Workout Routines
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workout routines at home

Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks. Over the course of each eight-week phase, you will be alternating between two types of workouts:

  • Strength Training Workouts will focus on your physical structure, your muscles, bones, joints and connective tissue. These workouts are on discs 1, 2 and 3 in each phase.

  • Metabolic Workouts will improve your metabolism (how your body burns calories). These workouts are on disc 4 of each phase.

The workout schedule explains when to do specific workouts within each phase, when to take a rest day or rest week and when to move on to the next phase. Make sure to keep your workout routines at home where it will be easily accessible, and to refer to it often and mark down your progress over the duration of the program!

Herbalife24FIT is designed to be completed in order. Regardless of your current and/or past athletic experience, it’s important that you establish stability and flexibility before your build strength and power. We recommend that you follow the program sequentially to reduce the risk of injury and achieve the best results.

Note: Altering the schedule can minimize results. However, if you do need to make adjustments during rest weeks, just make sure that you participate in at least one structural workout and one metabolic workout each week and that you never do two structural workouts or two metabolic workouts in a row.

How long does each workout last? Each workout will take about 30 minutes. Every sixth and seventh day in the schedule, you will be given one day to rest and one day to  participate in a recreational activity of your choice.

What are “rest weeks”?
In addition to rest days each week, every fourth week, you will also get to enjoy a modified, more relaxed schedule. The body gets stronger while resting. That’s why we’ve built a rest day into each week and a rest week into each month. Even the most highly trained athletes in the world take days off. So rest, your body needs it!

What tools will you need for Herbalife24FIT? You will need the following items: Towel, Water, Resistance bands, Light dumbbells , Ankle weights(Advanced Athletes - Higher level of difficulty) If you do not already own these items, they can be purchased at a sporting goods store.

What is a resistance band?
Resistance bands are strips of rubber used to perform strengthening exercises for your muscles. They come in all different lengths and strengths, based on the effort required to stretch them. Resistance bands are an essential tool for many of the exercises within the Herbalife24FIT program. Use them whenever directed to do so by your coaches.

The box set includes

  • 13 DVDs, including the introduction DVD and 12 workout DVDs.

  • Fitness Guide, which provides step-by-step instructions on how to do each exercise correctly and helps you maximize results and avoid injury.

  • Product Guide, which helps you determine the best Herbalife24 products to use with each workout in order to get the most out of the program.

  • Workout Schedule: Informs you which workout to do on each day of the program to help you stay on track with your routine.

  • Quickstart Guide: Gives you a brief overview of the program to get you started.

Buy Herbalife 24 Fit Workout Box Set  

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