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Sailing Training |
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Millions of customers ..active people to international
athletes.... |
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We have millions of customers from every walk of life. Our products are easy to use, cost effective and can create dramatic results. Here are a few
comments: |
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"Completing a full and active training
programme is the key to attaining full fitness. As part of every session I take formula one 45 minutes before training. This provides me with the
energy I need, without the fullness of having a meal, and in terms of convenience it is ideal. As soon as possible after training I take another
serving. This immediately refuels me, when I would not feel like eating, and it never leaves me feeling uncomfortable or bloated. This
routine enables me to train several times a day, and has led to a large decrease in muscle soreness afterwards.
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extremely palatable, and I can see no reason why I will not be using it for the duration of my sailing career. I believe it is something which can
benefit club sailors and international competitors alike, and I would quite happily recommend it to anyone.”
March 2004 update -For me Liquid nutrition is crucial. After training I
never feel like eating solids, and for convenience, Herbalife's formula one is unbeatable. I travel extensively through competing and
coaching sailing, and I know that I can rely on formula one to meet all my nutritional needs.
Jon Emmett Laser and Radial International Team |
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Your challenges? |
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Losing concentration during a race? Feel fatigued all the time? Training
and competing all the time and little time for recovery? Struggling to gain or lose weight? Wrecked after a workout?! Exercising on
fumes rather than fuel? Fed up with boil in a bag and freeze-dried food on a sailing leg? Serious about sailing or want to enjoy
it more? |
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- Mini Questionnaire
- 1.Do you think you exercise and compete on fumes or fuel?
- 2. Do you think you drink enough fluids during training / competing?
- 3. Are you aware of the "30 minute window" for refuelling your body after exercise?
- 4. Are you aware of the "90-120 minute window" for replacing protein in the muscles to aid repair?
- 5. Are you aware that taking antioxidants can reduce repair and recovery time?
- What emphasis placed on diet and nutrition alongside technique, training and mental preparation?
- What emphasis placed on the fuelling process around exercise.
High glcyemic index sugary choc bars and dehydrating drink such as coffee/caffeine based energy drinks or nutritious slow release
protein bar and power packed shake?
Our bodies work a lot like a car. It needs fuel to function effectively. Unfortunately, many of us leave home or work on a half-full tank
or even worse! In order to perform effectively, it is important to make sure our fuel tanks are properly filled.
Food for thought! The role of sports nutrition in obtaining peak
performance
If this strikes a cord with you and you want to maximise personal sporting performance through nutrition, please take a look at our nutrition range.
Programmes
Fuelling etc explained
Nutrition Checklist
Scientific Commitment
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