Herbalife Protein Drink Mix (PDM)

Make your shake in water and tastes great...add to your favourite flavour of F1
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herbalife protein drink mix
herbalife protein drink mix

Curb your hunger and stay energised with Herbalife Protein Drink Mix. Add to your favourite Formula 1 Shake and mix with water.


Key Benefits

  • High in protein, low in carbs
  • Get a protein boost with 15 grams of heart healthy soy protein
  • Only 7 grams of carbs per serving
  • Packed with 20 vitamins and minerals.
  • Supports weight loss
  • Only 108 calories per serving.
  • Get more protein than mixing the shake in milk
  • Save some trips to the shops for milk
  • Doesn't need additional refrigeration

Details

PDM can be consumed in 2 delicious ways. Prepare it as a tasty, calorie controlled high protein snack, or add it to your favourite Formula 1 shake, for an indulgent, rich, creamy drink. Until the introduction of PDM, Herbalife Formula 1 could be mixed with all types of milk (semi skimmed, soy, almond and rice), juices and juice/soy milk combos. Now F1 can also be mixed with water using the Herbalife Protein Drink Mix. Contains essential nutrients to help satisfy hunger and give you lasting energy. A light vanilla flavour which is versatile and can be mixed with all the Formula 1 Flavours.


Usage


Here are some options:

Two scoops with 8 fl. oz ( 250ml). of cold water = 15g of protein.( 108 calories)
Two scoops with 8 fl. oz ( 250ml). of cold water = 15g of protein + 1/4 cup of fresh or frozen raspberries. (123 calories)
Two scoops of Formula 1 and 1 scoop of Protein Drink Mix in water = 16.5 g of protein (153 calories)
Two scoops of Formula 1 and 2 scoops of Protein Drink Mix in water = 24 g of protein. (207 calories)
Two scoops of Formula 1 and 1 scoop of Protein Drink Mix in water + half a banana and 1/4 cup of blueberries = 16.5 g of protein (231 calories)

Herbal Vitality provide you with a personalised programme.  that's an ideal number of calories per shake based on your height and weight and activity level. That includes your recommended daily protein intake and resting and active metabolic rates and how many snacks.

Example recipe

Two scoops of Mint Chocolate Formula 1 plus two scoops of Protein Drink Mix(PDM)

Bananaberry Recipe

2 scoops of Vanilla or Strawberry  Formula 1
1-2 scoops of  Vanilla PDM
250 ml of water
4 ice cubes( you don't need if using frozen fruit)
Ĺ of Banana
ľ cup fresh or frozen Blueberries/Strawberries
Add all ingredients and blend thoroughly until the ice cubes are completely crushed, at least 45 seconds. Top up with water to find the consistency perfect for you.

Think Plant Protein!

Some protein sources do contain a higher amount of calories than others; itís worth knowing which ones to choose. Protein that comes from animal products such as meat, dairy and eggs provide all eight essential amino acids that the body needs, but they come with a higher-calorie, fat and cholesterol count than other sources. Eating these food-groups in moderation is great, but there is also the option of plant based protein to choose from that are just as beneficial.

Plant proteins are:

1. Low in saturated fat
2. Alkaline-forming.
3. Easy to digest
Protein rich foods keep you fuller for longer. Think in terms of both plant based protein as well as animal protein. Aim for min of 15g protein per meal, usually higher with the main meal. PDM will help you achieve your recommended daily protein intake.

Some comments, reviews on Herbalife Protein Drink Mix

"Taste was great, thickened up nicely. Berries and ice made this amazing."
"Great shake- I usually don't like them. I mix it with Chocolate and Cookies and Cream. Blend it with ice and water! "
"This is the best tasting protein powder ever! I have tried numerous others .... This mixes well with fruit & tastes like a milkshake"
" I really like / borderline love this stuff, it has helped me lose weight and it tastes great!"
 
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