How to get in shape

Before Xmas

1. Lose 7-11lbs for Xmas by following these get in shape tips.
2. What are your challenges -Is this you?
3. To help you get protein into every meal without the added calories use the Quick Start Programme  and for extra vitality, add the Thermojetics beverage to your programme. To understand the WOW factor taking  these products take a look at the video testimonials. To help you use the products at work add a free starter pack to your order.
4. We will personalise your programme so that you eat the correct amount of protein for your body ,so  you can help curb those hunger pangs!.And you can increase your lean body mass, which in turn speeds up your metabolism and burns more calories! It’s so simple!
5. NEW UNIQUE "Tips by Email", provided by Herbal Vitality - we will guide you at different stages of the programme with tips by email i.e. day 4, day 7, day 14 to ensure that you get off to a fast start  and achieve your weight loss goals in time to Xmas.

During Xmas and New Year

1. Maintain Your Progess - Set a goal for maintaining your weight over the Xmas period? Take your protein shake for breakfast so as to take the edge off your appetite for the rest of the day. Protein controls your appetite over the long term compared to fast releasing carbohydrates.
2. Come prepared -  Drinking a Soy shake before a potentially diet-busting dinner, party or holiday celebration may save hundreds of calories. A little advance planning may make all the difference between maintaining your diet over xmas rather than reversing the progress made to date.
3. Cheaters delight - At this time of year fatty foods are typically part of the diet. Take Fibrebond 30 mins before your meal with a large glass of water. Fibrebond is a unique blend of active fibres and sodium choleate that can help maintain the process of elimination and assist in the emulsification of fat for digestion.
4. Eating out more than usual? - Which foods to select on the menu?  Focus on adding more protein and vegetables to your plate. Keep an eye on those carbohydrates! Pasta isn't Xmas food anyway!
5. Need more vitality to party! Add the Thermo beverage to the programme.