How to get in shape for Xmas? And stay in shape?!

Before Xmas

1. Lose 7-11lbs for Xmas with the Quick Start Programme to help you get a healthy source of protein into every meal, with out the extra fat and calories from animal proteins. Keeps you going for longer! Deficiencies in the typical diet are protein, fibre and nutrients - The Quick Start Programme contains all 3. What are your challenges? - Is this you?
2. Get a balance of snacks between fruit, protein (boiled egg, yogurt, nuts, protein bars) and vegetable (raw carrots, peppers with hummus). Avoid / limit the carb based snacks (cereal bars, rice cakes, biscuits, crisps etc). "My diet had been almost all carbs i had no nutrition going into my body"
3. For extra vitality, add the Thermojetics Beverage to your programme.
4. To understand the WOW factor taking  these products take a look at the Video Testimonials
5. To help you use the products at work add a free starter pack to your order.
6. We will personalise your programme so that you eat the correct amount of protein for your body ,so  you can help curb those hunger pangs!. And you can increase your lean body mass, which in turn speeds up your metabolism and burns more calories!
7. NEW "Tips by Email", provided by Herbal Vitality - we will guide you at different stages of the programme with tips by email i.e. day 4, day 7, day 14 to ensure that you get off to a fast start  and achieve your weight loss goals in time to Xmas.

Are you travelling over Xmas? This ultra-convenient sachet, available in two delicious flavours, is ideal for those travelling over the holiday period. Single sachet serving (seven sachets per pack). Available in two flavours (Vanilla and Cookies and Cream) New Convenient and Portable Sachets

During Xmas and New Year

1. Maintain Your Progress - Set a goal for maintaining your weight over Xmas and the New year. Don't undo all the great work done so far.
2. Take your protein shake for breakfast so as to take the edge off your appetite for the rest of the day. Protein controls your appetite over the long term compared to fast releasing carbohydrates.
3. Come prepared -  Drinking a soy shake before a potentially diet-busting dinner, party or holiday celebration may save hundreds of calories. Protein helps to switch off hunger signals in our brain quickly. Having protein before other foods can help blunt your appetite!  A little advance planning may make all the difference between maintaining your diet over xmas rather than reversing the progress made to date.
4. Travelling? - New Convenient and Portable Sachets
5. Cheaters delight - At this time of year fatty foods are typically part of the diet. Take Fibrebond 30 mins before your meal with a large glass of water. Fibrebond is a unique blend of active fibres and sodium choleate that can help maintain the process of elimination and assist in the emulsification of fat for digestion. Take before a meal high in fat e.g. trip to the chinese. Absorbs 30% of saturated fats, from the food we eat preventing it getting into the digestive tract. It deals with the fats we eat, not what is already on the body.
6. Eating out more than usual? - Which foods to select on the menu?  Focus on adding more protein and vegetables to your plate. Keep an eye on those carbohydrates! Pasta isn't Xmas food anyway!
7. Need more vitality to party! Add the Thermo beverage to the programme.
8. More get in shape tips.