Wellness in the Workplace
Wellness is the central trend for the coming decades

In a world that seems to get faster and faster employees rarely find the time to give their health and wellbeing the focus it deserves. Unsupported, the workforce can often struggle to maintain optimum health as they juggle the commitments of modern life.

Predictably, and without positive action, poor health leads to a decline in the performance of any organization at many levels.

In 2006, 175 million working days were lost through sickness absence in the UK – 3.3% of total working time – costing the economy £13.4bn, or £537 per employee.

The case for promoting ‘Wellness In The Workplace’ is a strong one as you will see from the reports attached to our site.

Business Benefits

Several business benefits can also be achieved, that include, improved productivity, reduced sickness and absence rates, improved staff engagement, workplace satisfaction, staff retention, improved profitability and a positive impact on brand

We help management to establish one or more regular time slots each week, where staff have an opportunity to come together to ensure they are keeping themselves at optimum health. By creating a fun, informative, and friendly atmosphere we help employees to make positive choices to improve their overall lifestyle.

Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle. Through consistent support, many of our members make decisions that lead to significant health benefits. Additionally many clubs go on to raise the profile of their company or department in the community by raising funds for local charities.

Our parent company Herbalife is now the Official Nutrition Sponsor of The London Triathlon.

This has resulted in hundreds of club members choosing to challenge themselves and reach new heights in their desire to become healthy.

"I am staggered that whilst investing in employee health and well-being makes clear business sense, so many companies continue to overlook or underplay it.”

Mike Bowden Company Secretary RWE N Power

“The growing number of businesses taking a wider view of their health and safety responsibilities by addressing health and well-being in the workplace is encouraging. It is imperative that we continue our work with Business in the Community and business to publicize the benefits of the Health, Work and Well-Being strategy to stakeholders.”
Bill Callaghan, Chair, Health And Safety Commission

“Parcelforce Worldwide have successfully managed to turn high absence and low employee satisfaction around by providing an extensive and integrated health and well-being programme, which is supported at every level.”

The results speak for themselves;

Reduced sick absence by 1/3, saving 55,000 days and £5 million
45% fewer accidents
Reduced the number and values of compensation claims by 2/3
Increased employee satisfaction by up to 1/3 on different measures
Contributed towards 12.5% productivity increase and 50% customer service improvement
Joanne Hindle, Corporate Services Director

Despite the best intentions of many organizations and individuals passionate about helping people, the UK and Ireland continues to slide dangerously towards ill health.

The Community Wellness Club meetings give their members the opportunity to receive regular guidance and inspiration from like minded people that have decided to make their health a priority

Each week under the guidance of a Personal Wellness Coach a group of like minded people meet to keep themselves focused on making better diet and lifestyle choices.

By creating a fun, informative, and friendly atmosphere we aim to steer as many people as possible towards achieving optimum health.

Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

Through consistent support, many of our members make decisions that lead to significant health benefits. As well as benefits of developing new friendships that support each others aims all Clubs are asked to choose a local charities they wish to support

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.