Wellness Media Links
Wellness is the central trend for the coming decades


To view reports click on the image.

“Wealth from Health” This report sets out an action model developed collectively by the Business Action on Health Leadership Team, featuring questions to help employers get started, along with related facts and examples of best corporate practice.  
This “Talking Health” research and analysis, builds on the Spend Now, Save Now business case research for health and well-being, to provide a framework, via 5 key questions, to guide businesses in prompting conversations on health and to improve their impact in this area.  
“People; our greatest asset?”This publication highlights the bottom line benefits of investing in health with evidence of five case studies:  
 
“Spend Now, Save Now” This report analyses how employee health and well-being at work is regarded by businesses; sets out the benefits that can be accrued from pro-actively investing in health at work, and how this outweighs the investment; and suggests practical approaches to improve employees' health and performance. 		 
Current government advice on obesity

 

  
Daily Mail Report - People could be paid to lose weight under Government plans to tackle obesity.  
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.