Mini Sports Nutrition Questionnaire
1.Do you think you exercise and
compete on fumes or fuel?
2. Do you think you drink enough fluids
during training / competing?
3. Are you aware of the "30 minute window"
for refuelling your body after exercise?
4. Are you aware of the "90-120 minute
window" for replacing protein in the muscles to aid repair?
6.Are you aware that taking antioxidants
can reduce repair and recovery time?
7. Are you aware that exercise drains nutrients from the
body and nutrients are required to utilise your fuel supply?
Finding the optimum foods to help you in your quest for greater
performance is not easy. These days it can be argued that
intensive farming, global warming and long distance travel
have depleted our foods of their best nutrition.
What to look for is the best fuel possible which is easy
to use, convenient and tastes great! More information at
Food for thought..
Why Herbal Vitality?
Sports nutrition is more than fizzy drinks which rot your
teeth and protein supplements! Its about a complete programme
of fuelling, refuelling, repair and recovery. Mix of slow
and quick release carbohydrates, high quality proteins and
Sports nutritionist "I spent years encouraging
sports people to take care of their diet and nutrition and to consume
organically grown, locally produce and cook for themselves rather
eat processed foods with limited success. Now I suggest they take
shakes as part of their daily routine. Then I know they get the right
balance of nutrients -slow release carbs, easily absorbed proteins,
mineral and vitamins. Its the first nutrition where my athletes have
been able to feel the difference"
here for more information on sports nutrition foods, tablets and
Understanding the glycemic