Sport Nutrition food, drinks & supplements

Finding the optimum foods to help you in your quest for greater performance is not easy. These days it can be argued that intensive farming, global warming and long distance travel have depleted our foods of their best nutrition. What to look for is the best fuel possible which is easy to use, convenient and tastes great! More information at Food for thought.  Sport nutritionist "I spent years encouraging sports people to take care of their diet and nutrition and to consume  organically grown, locally  produce and cook for themselves rather eat processed foods with limited success. Now I suggest they take  shakes as part of their daily routine. Then I know they get the right balance of nutrients -slow release carbs, easily absorbed proteins, mineral and vitamins. Its the first nutrition where my athletes have been able to feel the difference"

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Additional information

Understanding the glycemic index

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