Fit Clubs
Focussing on getting RESULTS..exercise, nutrition, body compostion testing
Have you finally ready to get RESULTS? If you answered YES our brand new concept “Fit Club” is the answer.

Fit Club is the first of its kind in xxxxx and is quickly becoming the next massive fitness trend in the UK. Fit Club xxxxxx is a chance to take your health to a new level, regardless of whether you are looking for weight loss, weight gain, athletic performance, energy, toning or any combination of those. We offer programs that are suitable for all people and utilize all aspects of healthy lifestyle changes to deliver results.

It’s not just about exercise. Fit Club is a completely holistic approach, run by a team of fitness professionals and nutrition experts together to help achieve your goals! This is a unique concept because generally gyms focus purely on fitness; nutrition therapists focus purely on diets, but we all know that the two go hand-in-hand and both things must be addressed simultaneously to get you where you want to be. So for most people, joining a gym, going to Weight Watchers, or cutting down on sugar/beer/puddings alone, is usually never enough! What you need is the complete package! Here it is!

 

We decided to create some new workouts that are exciting, functional, and outside in the fresh air. Our programs incorporate fun and innovative functional training that help strengthen your body in a way similar to how we move in every day life; concentrating on preventing injuries by working core muscles and improving balance. But it does not end there . . .

 

 

 

 


COMPLETE LIFESTYLE CHANGES

Learning to make the change to a healthy lifestyle is not an easy one. We are not offering a quick fix! It will take work on your part …but worth it! While attending a Fit Club boot camp with one of our top personal trainers a few times a week is a great start, there is more to the equation to get great results and achieve a truly healthy lifestyle. That’s why we offer complete program options that consist of personalized combinations of the following:-

- Boot Camp Workouts - Private Training Sessions - Nutrition Education - Meal Plans and/or Supplementation - 1 on 1 Consultations for Accountability - Fitness and Body Health Competitions with Cash Prizes - Wellness Evaluations - Recovery Shakes and Energy Drinks - Free Gym Passes - The Very Best Advice

No need for camouflage or yelling, Fit Club is a unique outdoor fitness program, however, we can also offer indoor sessions when our unique British weather fails us. We deliver proven results that focus on creating healthy lifestyle changes through training, nutrition and coaching instead of the ‘quick fix’.

Our Fit Club program is the vehicle to drive you to achieving the best shape of your life – and nourish and sculpt you from the inside out. Though our proven workouts, nutrition education, and positive motivation every step of the way, success is yours!

Nutrition is one key factor to any successful weight loss or healthy lifestyle change. This is why we offer nutritional education, complete nutrition meal plans and supplementation as part of the Fit Club approach.

A team of knowledgeable and experienced instructors and coaches who take personal interest in you and your goals are with you the entire way to guide you, motivate you and celebrate in your success. We are there for you whenever you need us.

So, come and train in the greatest gym around…the beautiful outdoor spaces and historic places xxxxx and give FIT Club a try if you have previously tried and failed or ready to take things to the next level.

PS, I suppose you are thinking this is expensive? WRONG! Your first session is absolutely FREE of charge, and thereafter your boot camp is FREE with just a £5 contribution required towards all the other things that we give you which purely covers our costs. (See terms and conditions for full details).

Call xxxxxxx  for information or to register your place.

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.