- ■
Individuals weighing over 220 pounds or those with 50 pounds or
more to lose may add one extra dessert spoon of Formula 3 to their shakes. In
addition, depending on hunger and weight-loss goals, men may have two snacks a
day.
- ■
Shake
up your Formula 1 choices and try all five flavours.
- ■
Drinking water is important.
- ■
Exercise several times a week.
- ■
Watch
out for stress eating–if you feel emotional try writing instead.
- ■
Keep
high-protein snacks at work and in the car to fight between-meal cravings.
- ■
Find
ways to reward yourself besides food–set aside time for yourself.
|
- Instant Herbal Beverage -A delicious and refreshing herbal drink – the perfect way to up your water intake!
Take 2-4 times a day.
|
- Start
taking the
products and
receive a personalised programme from Herbal Vitality, including
recommendations on how many spoons of Formula 1 and 3.
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