Weight Gain Diet

 

Weight gain Programme:   A combination of additional nutritious calories and better absorption of nutrients   Formula 1 Nutritional Shake Mix - after your meals (within 30mins) 3 times a day. And if relevant,  before and after exercise( in diluted form i.e. fuelling and refuelling)   Formula 2 Vitamin Mineral Herbal tablet with every meal i.e. tablet 3 times a day.

also:

Protein Supplement Powder -Add this product to your programme if your'e working out with weights, playing sports or you have a physical job.  Add the protein powder to your Formula 1 shake and take 90 mins after you're workout. For the first month, focus on fuel intake rather than doing any work with weights from day one.

 

Cell Activator for additional help with absorption and utilisation of nutrients. Gives you "a clean sponge" again. Take capsule 3 times a day for first month either in place of Formula 2 or in addition to.

Notes Avoid cows milk, instead opt for soy milk, rice milk and fruit juice. You can also add Formula 1 to food e.g. cereals, desserts, yogurt.

Do you exercise? (walking , sports, gym work) - follow fuelling and refuelling disciplines around exercise, using Formula 1. Exercise burns fuel and also drains nutrients. Been to the gym to gain weight and ended up lighter than when you started?

Why Herbal Vitality?   Formula 1 is  a nutrient enriched  food a "super food"  an easy way to consume additional  nutritious calories.  Allows you to increase from 1-3 meals  to 3 -6 meals a day. Formula 1 contains easily absorbed soy proteins, complex carbohydrates which release energy gradually, dietary fibre and lots of nutrients. The Herbal elements assists with absorption of nutrients e.g. cleaning villi in digestive system.  Its a "balanced meal" and not to be confused with sugar based drinks, sold on the high street,  or products aimed at bodybuilders!   And you will receive access to ongoing advice, by phone or email to help you to achieve your weight gain goals. This includes personalised advice and new NEW " tips by email", sent out at different stages of the programme. Much more than buying a shake off a web site ,which was really designed for a bodybuilder and hoping for the best!

 

Is this you?

 

Poor appetite? Are you consuming enough calories each day to gain weight? Do you need help boosting your appetite?

Month 1 - Formula 1 x 1 and Formula 2 x 1

Month 2 and 3 -Formula 1 x 2 and Formula 2 x 1

 

Eat lots of food and cant gain weight? Are you eating nutritious calories so that your weight gain will be lean muscle not fat?  Is your body absorbing these nutritious calories fully?

Month 1 -Formula 1 x 2,  Cell Activator x 1

Months 2 and 3 - Formula 1 x 2, Formula 2 x 1. Add F3 if you do work with weights, play sports or have a physical job.

 

Want to gain Muscle? Are you eating nutritious calories so that your weight gain will be lean muscle not fat?  Is your body absorbing these nutritious calories fully? Are you taking protein 90 mins after exercise to repair and rebuild your torn muscles?

Month 1 -Formula 1 x 2,  Cell Activator x 1;

Months 2 and 3- Formula 1 x 2, Formula 2 x 1, Formula 3 x 1

 

Play Sports/ Exercise? As above and follow fuelling and refuelling disciplines, so thats F1 Shake Mix before and after exercise and F3 Protein Powder 90 mins after sports/work with weights.

Weight gain diet success stories