Example of Sports Drinks Usage kinds of sports drinks
"Fuelling, hydration, re-fuelling and repair..."
1 x 4.5ml scoop Thermojetics Beverage mixed in water in juice bottle and drink as needed
(can be adjusted to taste)

Or Lift Off Energy Drink, just before exercise

Applies to Training or Match Day LIGHT EXERCISE
(light training or 30 minute run) 
MEDIUM EXERCISE
(heavy training)
HARD EXERCISE
(match) 
BEFORE "Fuelling" * (30mins before)  ˝ x 15ml scoop Formula 1* in Juice/Water mix

1 x 15ml scoop Formula 1* in Juice/Water mix

1 x 15ml scoop Formula 1* in Juice/Water mix

DURING
(every 15 mins if possible, and at half time)

 

1 x 4.5ml scoop Thermojetics Beverage mixed in water in juice bottle and drink as needed(can be adjusted to taste)

Or Lift Off Energy Drink

PLUS
If training > 30mins:

H30 Pro Isotonic Drink Sachet

Thermojetics Beverage as for others, as needed

Or Lift Off Energy Drink

PLUS
at half time:

H30 Pro Isotonic Drink Sachet

AFTER "Refuelling"
(within 30 mins of end of exercise / match)
 
˝ x 15ml scoop Formula 1 in Juice/Water mix 1 x 15ml scoop Formula 1 in Juice/Water mix

2 x 15ml scoop Formula 1 in Juice/Water mix

AFTER "Refuelling"
(within 1˝ - 2 hrs)
 
   

For extra protein for muscle repair, 2 x 15ml Formula 1 in soy milk or cow’s milk or yoghurt

AFTER " Repair"
(within 1˝ - 2 hrs)
(FOR MUSCLE BUILD)
 
2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk (24 grams of protein)

2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk (24 grams of protein)

2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk (24 grams of protein)

WITH EACH MEAL 1 x Formula 2 Multi-Vitamin and Herbal Supplement 1 x Formula 2 Multi-Vitamin and Herbal Supplement 1 x Formula 2 Multi-Vitamin and Herbal Supplement
* /span> NB.  If fat loss is also desired, then Pre-exercise (i.e. The Fuel (before) phase), use only Thermojetics Herbal Beverage and NOT Formula 1 (this means that body fat will be broken down to provide the energy source). Kinds of Sports Drinks
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The products are not intended to diagnose, treat, cure or prevent any disease.

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