- For your
vanilla smoothies (shakes) below, combine all the ingredients
(including additional Personalised Protein Powder) according to your personalized meal plan, blend
and enjoy. Create your own shake recipes by adding
fruit to your smoothies.
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- Kiwi Cocktail
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more) - 1 Kiwi Fruit
- 1Banana
- 2 tablespoons of crushed pineapple
- 1 capfuls of Herbal Aloe Concentrate
- Ice (optional smoothie)
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Orange Dream 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
1 large orange
250ml of semi skimmed milk |
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Strawberry Banana
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
1 cup non-fat milk or plain soymilk
1/2 cup frozen strawberries
1/2 banana
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Yummy Frozen Fruit Yogurt
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
2-3 oz. Vanilla yogurt
1 cup non-fat milk or plain soy milk
1/3 cup frozen fruit
Ice (optional smoothie |
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Pear Shake
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
1 small ripe or frozen pear
1 cup non-fat milk or plain soymilk
Dash of almond extract
Dash of cinnamon
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- Hawaiian Delight
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
1 cup non-fat milk or plain soymilk
1/2 tsp coconut extract
1/2 tsp pineapple extract
1/2 tsp orange extract
1/2 banana
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Chai Banana
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
1 cup non-fat milk or plain soy milk
1/2 frozen banana
2 TBSP unsweetened ice tea concentrate
Dash each of cinnamon, nutmeg, black pepper
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Iced Cappuccino
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
1 cup non-fat milk or plain soymilk
- Ice (optional smoothie)
1 to 2 tsp instant coffee
1/2 banana
Artificial sweetener to taste (not to exceed one packet)
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Aloha Madness
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
1 cup non-fat milk or plain soy milk
1/2 cup frozen pineapple chunks
1 1/2 tsp coconut extract
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Apple-licious
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
1 cup non-fat milk or plain soymilk
1 cup frozen apple slices
1/2 tsp cinnamon
Dash of nutmeg
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Pina Colada
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (or more)
1 cup non-fat milk or plain soy milk
¼ cup pineapple juice
½ tsp coconut extract
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Page 3 Vanilla Shake Recipes |
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- Notes: Direction for all Shakes: Place all
ingredients in the blender and mix thoroughly until the ice
cubes are completely crushed. Ice cubes are optional.
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