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Mocha Shake
- 1/2 serving of Chocolate & 1/2 serving of
Cappuccino Formula 1
- 250ml semi-skimmed milk
- 1/2 banana
- 4-6 ice cubes (optional)
- 260 calories*
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Cappuccino Banana
Shake
- 2 scoops of Cappuccino Formula 1
- 250ml semi-skimmed milk
- 1/2 banana
- 4-6 ice cubes (optional)
- 260 calories*
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Lowfat Yogurt -
Quick "on the run" recipe
- One 6 oz. Plain low fat yogurt eat a couple
spoonfuls for room to add formula one and to stir.
- Add 2 Tablespoons Formula #1, stir, eat. ( keep
plastic spoons in my car and in my desk
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Quick Breakfast -
A fruity sensation with a surprisingly strong flavour.
- 2 scoops of Cappuccino Formula 1
- 250 m orange juice
- 3 dried apricots
- 276 calories
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Cappuccino Breakfast
- An ideal alternative to the well-known breakfast with coffee
- 2 scoops of Cappuccino Formula 1
- 150 ml Bio-yoghurt
- 100 ml Non fat milk
- 30 gr. cornflakes
- 432 calories
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Pecan Honey
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Directions:
Place all ingredients in the blender and mix thoroughly until the
ice cubes are completely crushed. Ice cubes are optional.
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