Take the mini quiz
Weight management through good nutrition. Which programme suits you ?
This mini questionnaire has been designed to quickly establish your personal requirements. You can also complete the more detailed personalised programme and receive one to one advice. Tick the boxes and press submit to instantly receive your results.
MINI QUIZ -PART A Body shape/sensitivity to carbohydrates
1.You have more than 10lbs to lose and you tend to carry your excess weight around your middle rather than all over? (i.e. an "apple" body type affects 20% of population)
Yes No
2.Are you sensitive to excessive carbohydrate intake? Do you crave bread, pasta, rice, snack foods and sweet treats
3.Do you find you are not content with just one biscuit, but take another, and another
4.Do you feel tired after carbohydrate- rich meals (bread, pasta, rice, potatoes)?
5. Would you describe carbohydrate-rich foods as a "weakness" in your diet?
6.Are you willing to limit the amount of breads, pasta and other carbohydrates in your diet?
MINI QUIZ -PART B
1.Your obstacles to weight loss
Slow metabolism
Poor nutrition through dieting
Low energy
Hunger on a diet
Don't know
Other (please specify).
Enter your email address here
Enter kilos or pounds you would like to lose in here:e.g. 20 lbs.
Enter health issues in here:
Custom - Living Programmes
Order Online