Low Carb Foods

	Do read and listen to the success stories on this site to understand the WOW factor that people experience on these herbal based naturally derived products!!
	Success Program Mini Quiz
	Do you tend to carry your excess weight around your middle rather than all over? (i.e. an "apple" body type) Yes/No Do you crave bread, pasta, rice, snack foods and sweet treats? Yes/No Do you find you are not content with just one biscuit, but take another, and another? Yes/No Do you feel tired after carbohydrate- rich foods (bread, pasta, rice, potatoes) Yes/No Would you describe carbohydrate--rich foods as a "weakness" in your diet Yes/No Are you willing to limit the amount of breads, pasta and other carbohydrates in your diet? Yes/No  Which is the best programme for you? Take the Mini Quiz

If you answered "yes" to four or more of the questions above, including the first question) you are well suited for both programs, but it is likely that the High Protein, Low Carb Programme may be your best choice. If you answered mostly "no," then the ShapeWorks Programme may be your best choice.

 

Herbal Vitality offers two great programs for successful weight loss. The first is our ShapeWorks Programme which has helped millions of satisfied customers achieve their weight-loss goals for more than two decades. And the :

Low Carb Programme:

Science has discovered that not all people respond to food in the same way and an individual's metabolic differences can make optimal nutrition difficult and elusive. Understanding how the body copes with carbohydrates could provide a solution and... a new shape.

The low carb programme, introduced in 1999,  helps those who may be carbohydrate-sensitive lose their extra pounds and inches and keep them off for good. Increased protein consumption with restriction of carbs–particularly simple sugars, starches and limiting foods with a high glycemic index–is the foundation of this scientifically advanced program. By supplementing your diet with high levels of protein, you can maintain muscle mass and enjoy other health benefits, while losing weight quickly and safely. And you can eat plenty of great-tasting foods throughout the day and still lose weight!

The programme doesn't eliminate carbs altogether, nor does it allow unrestricted fats. Instead, this program provides you with healthy amounts of protein, primarily from soy, along with small amounts of carbs to fuel energy and good fats to enhance wellness. And, most importantly its foundation begins with Cellular Nutrition designed to build your good health one cell at a time. That means its Weight Management that is healthy, effective, and safe.

The low carb shakes and snacks help you over come the challenges of following a high protein/ low carb programme.

By following three simple steps, you can help control the effects of carbohydrates: