Golf Nutrition -Training ,Fitness and Match

"I am now physically and mentally stronger during the round but particularly during the last 4 to 5 holes" Click here for Success story

Sports Nutrition Checklist       Top Tips -reprinted from www.faldo-golf.com
PROGRAMME:

 
FUELLING

Formula 1 30  mins before exercise
HYDRATION/DURING Formula 1 diluted with water /Protein Bars
REFUELLING Formula 130 mins after exercise
REPAIR Formula 1 / Protein Supplement powder
RECOVERY Schizandra Plus
   
GETTING THE CORRECT PROTEIN INTAKE
1.0 -1.5 Grams per kilo of body weight . Further information
Formula 1/ Protein Supplement powder / Protein Bars/ Healthy snacks
   
EXERCISE DRAINS NUTRIENTS Formula 2 with meals
NUTRITIOUS SNACKING Protein Bar.in place of sugary choc bars plus fruit with low glycemic index

"Official supplier of Herbalife Sports Nutrition Products to the Faldo Junior Series and Team Faldo"

 " Nick has always believed that good nutrition is vital to fulfilling your potential in golf. We are delighted to have the support of  Bestsportnutrition (exclusive supplier of Herbalife) in order to further educate the players and help them achieve their ambitions. " www.bestsportnutrition.net

Faldo Junior Series, Golf Weekly Magazine March 2003

Mix up all Formula 1 for before and straight after (and protein supplement powder) In screw top Sports Bottles for convenience

 

ROUND OF GOLF

TRAINING

(exercise or gym)
BEFORE
(30mins before)

One 15ml scoop of Formula 1 with water /juice (water makes fruit juice less acidic)
One 15ml scoop of Formula 1  with water / juice
DURING
(at regular intervals)

 

 Water and top up with protein bars & fruit

option

1 x 4.5ml scoop Thermojetics Beverage* mixed in water in juice bottle and drink as needed(can be adjusted to taste)
 

 Water and top up with protein bars & fruit

option

1 x 4.5ml scoop Thermojetics Beverage* mixed in water in juice bottle and drink as needed(can be adjusted to taste)
 
AFTER
(within 30 minutes of end of exercise / round of golf

 

One 15ml scoopof Formula 1 with water / juice

 

Two 15ml scoop of Formula 1  with water / juice

AFTER
(within 1˝ - 2 hrs
of end of round of golf or training)


 

For extra protein for muscle repair,  2 x 15ml Formula 1 in soy milk or cow’s milk or yoghurt

 

 For extra protein for muscle repair,    2 x 15ml Formula 1 in soy milk or cow’s milk or yoghurt

or

For Muscle Build:

2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk

 

AFTER

 Solid meal with balanced proportions of carbohydrates, protein & vegetables Solid meal with balanced proportions of carbohydrates, protein & vegetables

 
Antioxidant:
Schizandra Plus

 
Take 1 tablet at breakfast
 and
1 tablet at tea time
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