Tel: 01932 889236


 
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Weight Loss/Nutrition Personalised Programme

Weight management through good nutrition...

 

 This questionnaire has been designed to establish your personal requirements. Please answer all of the questions below by ticking the appropriate box.

Experienced consultants are available to offer one to one advice. This is not a diet plan nor slimming pills  instead weight management through outstanding herbal based nutrition. For example, are you getting the  right protein intake?

The way we work
1. Identify with you what your key challenges are
2. Suggest a recommended programme
3. Provide ongoing advice by phone and email as required

 

OVER 18 ONLY  please, if under 18 please complete with assistance of parents and provide both your name and parents name

1.Which of these best describes your own lifestyle?

Calm Active Stressed

2.Do you think you get 100%of the daily nutrition needed for good health?

Yes No Sometimes

3.Do you take nutritional supplements (vitamins/minerals/proteins)

Daily Never Sometimes

4.Do you experience a loss of vitality during the day? Give details

YesNo Occasionally

5. Do you eat 3 meals a day?

Yes No

6. If no, which meal/meals do you miss.

7.Can you run through a typical daily diet:

Breakfast e.g. cereal/toast/coffee
Mid morning e.g. fruit, chocolate bar
Lunch
Mid afternoon
Dinner
After dinner

7a.Irregular meals or eat late? Please give details

8.Do you smoke?

Yes No

9. Sweet tooth?

Like sugary foods/chocolate

Really like sugary snacks

Really, really like sugary snacks! (e.g. multiple choc bars)

Don't like sugary snacks

Other snack consumption

10. How much still water to you drink each day?

3+ litres

2+litres

1+ litre

odd glass

Fizzy drink consumption :

11.Any food groups you cant consume? Please give details

12.Any health challenges? IBS, Diabetes, Arthritis, sleep problems, high cholesterol, heart disease etc etc

13.Body shape/sensitivity to carbohydrates

You have more than 10lbs to lose and you tend to carry your excess weight around your middle rather than all over? (i.e. an "apple" body type affects 20% of population)

Yes  No

Are you sensitive to excessive carbohydrate intake? Do you crave bread, pasta, rice, snack foods and sweet treats

Yes No

Do you find you are not content with just one biscuit, but take another, and another

Yes No

Do you feel tired after carbohydrate- rich meals (bread, pasta, rice, potatoes?

Yes No

Would you describe carbohydrate--rich foods as a "weakness" in your diet?

Yes No

14. You have less than 10lbs to lose but those stubborn inches are on hips, thighs & bum

Yes No

15.What type of work do you do i.e. sedentary, active, at home

16. Do you know your fat content?

17. How have you tried to lose weight before? You may select more than one

Counting calories or points

Low fat diets

Low carb / high protein

Meal replacement drinks

Other (please specify)

18.Your obstacles to weight loss

Snacking

Slow metabolism

Poor nutrition through dieting

Low energy

Don't know

Other (please specify).

19. What has caused your weight gain? If known

20..What is your weight loss goal?

0-3 lbs
4-7 lbs
8-14 lbs
14-28 lbs
28 lbs +

21..When are you looking to lose the weight by?

22.Why do you want to lose weight?

To look good
To have more self-confidence
For health reasons
I'm going on holiday
I'm attending a special event
Other (please specify)

23.How much do you spend on breakfast, lunch, snacks and fizzy drinks? (excl evening meal)

Less than £1.00 per day
£2.00                        
£3.00                                             
£4.00                         
£5.00

24.How much are you prepared to spend per day to achieve your goal?

Less than £1.00
£2.00                         "I couldn't believe the money I saved on my food bill
£3.00                       using this programme. I saved money on lunch and snacks and soft drinks"                         
£4.00                          Jenny Talkington, Wiltshire
£5.00

25.How old are you?

26.How tall are you?

27.Approx weight?

28.What is your ideal goal ?

29.How serious would you say you are about your losing weight?

    1. Extremely serious              
    2. Fairly serious                    
    3. It doesn't really worry me   

30.. How serious would you say you are about maintaining long term good health by looking after your body now?

    1. Extremely serious              
    2. Fairly serious                    
    3. It doesn’t really worry me   

Information required:

Recommended programme

Testimonials

I have questions that I need answering

Information required e.g. answers to questions/recommended programme

Name 

Email 

Telephone Evening 

Telephone Day

Mobile

How did you make contact with us? did  some one refer you, advertising, search engine, poster etc

Best time and day to call Telephone consultations between 9am -9 pm on landline telephones. We can also make contact on Saturday 10-4pm. If no landline, call us on 01932 889236 at least 30 mins after filling out the questionnaire.

Which part of the country are you from? County or nearest large town?

Please check your contact details or we cant help you!  Please check that you have filled out the information required box.

This is a serious weight loss programme not a quick fix from the high street! Backed up with 1.5 million thank you letters on file and money back guarantee.