Tel: 01932 889236
Weight Loss/Nutrition Personalised Programme
Weight management through good nutrition...
This questionnaire has been designed to establish your personal requirements. Please answer all of the questions below by ticking the appropriate box.
Experienced consultants are available to offer one to one advice. This is not a diet plan nor slimming pills instead weight management through outstanding herbal based nutrition. For example, are you getting the right protein intake?
1.Which of these best describes your own lifestyle?
Calm Active Stressed
2.Do you think you get 100%of the daily nutrition needed for good health?
Yes No Sometimes
3.Do you take nutritional supplements (vitamins/minerals/proteins)
Daily Never Sometimes
4.Do you experience a loss of vitality during the day? Give details
YesNo Occasionally
5. Do you eat 3 meals a day?
Yes No
6. If no, which meal/meals do you miss.
7.Can you run through a typical daily diet:
7a.Irregular meals or eat late? Please give details
8.Do you smoke?
9. Sweet tooth?
Like sugary foods/chocolate
Really like sugary snacks
Really, really like sugary snacks! (e.g. multiple choc bars)
Don't like sugary snacks
Other snack consumption
10. How much still water to you drink each day?
3+ litres
2+litres
1+ litre
odd glass
Fizzy drink consumption :
11.Any food groups you cant consume? Please give details
12.Any health challenges? IBS, Diabetes, Arthritis, sleep problems, high cholesterol, heart disease etc etc
13.Body shape/sensitivity to carbohydrates
You have more than 10lbs to lose and you tend to carry your excess weight around your middle rather than all over? (i.e. an "apple" body type affects 20% of population)
Are you sensitive to excessive carbohydrate intake? Do you crave bread, pasta, rice, snack foods and sweet treats
Do you find you are not content with just one biscuit, but take another, and another
Do you feel tired after carbohydrate- rich meals (bread, pasta, rice, potatoes?
Would you describe carbohydrate--rich foods as a "weakness" in your diet?
14. You have less than 10lbs to lose but those stubborn inches are on hips, thighs & bum
15.What type of work do you do i.e. sedentary, active, at home
16. Do you know your fat content?
17. How have you tried to lose weight before? You may select more than one
Counting calories or points
Low fat diets
Low carb / high protein
Meal replacement drinks
Other (please specify)
18.Your obstacles to weight loss
Snacking
Slow metabolism
Poor nutrition through dieting
Low energy
Don't know
Other (please specify).
19. What has caused your weight gain? If known
20..What is your weight loss goal?
0-3 lbs 4-7 lbs 8-14 lbs 14-28 lbs 28 lbs +
21..When are you looking to lose the weight by?
22.Why do you want to lose weight?
To look good To have more self-confidence For health reasons I'm going on holiday I'm attending a special event Other (please specify)
23.How much do you spend on breakfast, lunch, snacks and fizzy drinks? (excl evening meal)
Less than £1.00 per day £2.00 £3.00 £4.00 £5.00
24.How much are you prepared to spend per day to achieve your goal?
Less than £1.00 £2.00 "I couldn't believe the money I saved on my food bill £3.00 using this programme. I saved money on lunch and snacks and soft drinks" £4.00 Jenny Talkington, Wiltshire £5.00
25.How old are you?
26.How tall are you?
27.Approx weight?
28.What is your ideal goal ?
29.How serious would you say you are about your losing weight?
30.. How serious would you say you are about maintaining long term good health by looking after your body now?
Information required:
Recommended programme
Testimonials
I have questions that I need answering
Information required e.g. answers to questions/recommended programme
Name
Email
Telephone Evening
Telephone Day
Mobile
How did you make contact with us? did some one refer you, advertising, search engine, poster etc
Best time and day to call Telephone consultations between 9am -9 pm on landline telephones. We can also make contact on Saturday 10-4pm. If no landline, call us on 01932 889236 at least 30 mins after filling out the questionnaire.
Which part of the country are you from? County or nearest large town?
Please check your contact details or we cant help you! Please check that you have filled out the information required box.
This is a serious weight loss programme not a quick fix from the high street! Backed up with 1.5 million thank you letters on file and money back guarantee.