|
List of
Low Cholesterol Foods-
And for those concerned about Cholesterol levels? The inclusion
of at least 25g Soya protein per day as part a diet low in saturated fats can help reduce blood cholesterol. Two formula 1
shakes
(vanilla) provide 17.8 g of soya protein(71% of the suggested intake of 25 g). An additional
7.2 grams may be obtained from other foods, such as soy plus a serving of
Soy beans(10.6 g soya protein per 90g serving or Herbalifes
Protein supplement powder
(4.5g soya protein/6g serving) can provide over 25g of soya protein.
So many different reports - Eat this, don't eat that, butter versus
margarine, low-fat-no-fat, protein or carbohydrate -don't mix foods that fight, drink eight pints of water a day -or is that eight glasses? Eat
your greens, avoid too much red meat, not too many eggs, the list goes on! Do you feel like screaming...cant decide who's right and who's
wrong? Help is at hand-in the face of so much confusion, we have stunning solution for you
|