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Here is
a guide so that you can calculate how many
calories and how many grams of protein in
your shake.
No need though to "count
calories" with this programme. Instead
the
key to success is eating 3 times a time
to promote a
healthy
metabolism , getting
protein
into every meal without the added fat and
calories, limiting/avoiding
carbohydrate snacks e.g. rice cakes,
cereal bars, getting a balance between fruit,
protein and vegetable snacks. And reducing
calories through using two shake and one meals
whilst getting essential nutrients (protein,
fibre, vitamins & minerals, complex carbs).
This way you can gradually change eating
habits to ensure long term success.
When you
start your programme, Herbal Vitality will
provide info such as your resting metabolic
rate (RMR) i.e. the number of calories you
burn at rest during a 24-hour period.
And your active metabolic rate (AMR) depending
on your level of activity. This is part
of your
personalised programme, which
includes recommendations on daily protein
intake, how many spoons of Formula 1/3,
how many snacks plus general tips
and advice.
There are
many ways to make your shakes including
with milk, fruit juice and yoghurt. Boost
the anti-oxidant and fibre content of your
shake, for example, by adding fruit. Check
out
recipes here.
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